See below for all the 2022 30 for 30 fun. Watch for more information on the 2023 event.

Join the ParticipACTION Community Better Challenge with Pelham's : June 30 for 30!

Join in and track your activity! Let's get moving and be active for at least 30 minutes for 30 days. You can be active in so many ways... Walk, Bike, Hike, Garden or however you choose!
Activity icons walk bike run hikc garden yoga
Be part of the challenge whatever your skill level or ability! Track your activity with one of the three ways below:

1. Download the ParticipACTION app you can also directly can link an  activity device for automatic tracking! 

2. Track your active minutes on paper (your own or pick up a tracking sheet at the MCC after May 20) and submit your active minutes by phone or email at 905-732-7886 or  

3. Track minutes directly on the ParticipACTION site. 

Activity icons walk bike run hikc garden yoga

All tracked activity counts toward ParticipACTION's Canada-wide challenge for the title of "Canada's Most Active Community," and a chance to WIN $100,000 to support local physical activity initiatives in Pelham!

About the Community Better Challenge

 Let's Community Better, together!

The ParticipACTION Community Better Challenge is a national physical activity initiative that encourages Canadians to get active in search of Canada's Most Active Community. Pelham is getting moving with the June 30 for 30 Challenge!


It is open to everyone and all minutes tracked on the app and website from June 1 – 30 count toward a community’s total score. After June 30, 50 finalist communities will be invited to submit an application explaining why they deserve to be Canada's Most Active Community.


At the conclusion of the challenge, one community will earn the top prize of $100,000 and title of being Canada’s Most Active Community. In addition to the national winner, there will also be prizing for the most active community in each province and territory. Now, more than ever, physical activity and sport participation need to be prioritized to help Canadians stay healthy in mind, body, and community spirit.

Pelham is in it to WIN it with  Pelham's June 30 for 30 event!

Pelham's June 30 for 30 Challenge!

The Town of Pelham is participating in the Community Better Challenge with the June 30 for 30! For the month of June, all Pelham residents are encouraged to get active and track their physical activity to achieve the goal of moving at least 30 min for 30 days!


Walk, Bike, Hike, Run, Garden, Walk the Dog, House Cleaning...anytime you are active counts!

Make sure to track and report your activity so Pelham can be in the running to be Canada's Most Active Community! Track online, download the app, call in your activity or join the Pelham June 30 for 30 on GooseChase!

Join the Challenge

 Pelham June 30 for 30 Challenge!

Get active during JUNE and complete daily activity inspired missions on GooseChase for a chance to WIN some great prizes and track your active minutes!

The goal is a minimum of 30 minutes of activity for 30 days!

All tracked minutes will be counted towards the competition as Pelham competes with communities to be named Canada's Most Active Community! The JUNE 30 for 30 officially starts on June 1st with missions being released daily until June 30!

goose chase

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 All about using GooseChase for the June 30 for 30!

Using GooseChase is as Easy as 1...2...3!

1. Register & Join the Game

Register at the link above to receive your game code and password.  Download the GooseChase app. Login to the GooseChase app on your device and search for the name of the game and proceed to enter the game code and password to start the game.

TIP: You will need to register an account on GooseChase if you wish to exit and come back to the game, playing as a guest will not save your submissions. 


2. Complete Missions & Check Back for more!

To complete a mission, select it from the list and follow the instructions to receive the allotted points. Sometimes you’ll be submitting a photo or video, while other times, you will be solving a puzzle or riddle. Remember that while you receive the points right away, all submissions are subject to review by the organizer. Make sure to finish all the missions in the game even if you're behind on the leaderboard. Organizers still need to announce the final scores after they review the submissions!

TIP: Watch for missions that have bonus points... Plus, missions are released throughout the game!


3. Watch the Leaderboard & Track Opponents

The ability to see everything as it happens is one of the best parts of GooseChase. That’s because whenever someone completes a mission, it’s added to the activity feed, and the rankings are automatically updated.


Facts about the GooseChase

  • GooseChase is an app that requires to be downloaded on an electronic device as participants are required to submit photos and videos to play.
  • The Town of Pelham has created the missions for the June 30 for 30 Challenge in accordance with the ongoing COVID-19 Pandemic regulations..
  • After all submissions have been reviewed winners will be announced and contacted via the game app.
  • Participants must follow all current provincial and public health guidelines while participating in these missions. 


goose chase

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Track your Activity

How to Track?
Tracking is simple and can be done however works best for you!

Individuals: Download the ParticipACTION app and you can add your minutes there or link up a fitness tracker for the easiest way to track!  

Know someone without a computer or mobile device that wants to join in? They can track their minutes on a paper calendar and call in to report their activity weekly! All tracked minutes must be submitted prior to 5:00PM on June 30th to be counted. 


Enter minutes direction on the ParticipACTION website! 


More ways to win! Join the June 30 for 30 Challenge on Goosechase!

What to Track?

The challenge is open to all organizations, schools, sport groups and workplaces to participate and track  minutes as a team. All group physical activity counts. Track group exercise classes, practices, events or even lunchtime walks starting June 1.


Every minute tracked goes toward your community’s score and adds to the Pelham June 30 for 30 challenge!
What are Move Minutes?

Move Minutes are the time during which an individual engages in either active or light physical activity.  An individual’s valid Move Minutes will count towards the June 30 for 30 Challenge.  This includes movement from synced fitness trackers to the ParticipACTION App such as Apple Health or Google Fit, as well as any manually tracked activity on the App or on the ParticipACTION website.


Move Minutes can accumulate individually or through community events, groups or associations. Any group physical activity can be tracked by the organization. By way of example, ongoing recreation activities such as a group fitness class at a recreation centre, an outdoor hike, a school gym class or an individual challenge to participants such as biking throughout the month of June are all eligible for tracking.  

 What activity counts?

The goal of the Community Better Challenge and Pelham's own June 30 for 30 is to get the community moving with others from across Canada!

As a result, we haven’t set parameters on how intense your activity needs to be. From walking to the grocery store to backyard spring cleaning, we want you to track it all!


In terms of duration, every minute counts! The shortest duration of activity you can track is one minute, while the longest is 180 minutes.    
 We would like to participate as a School/Group? How do we join in?

That is great! Come join in the June 30 for 30 Challenge! 


You can register your organization or group directly on the ParticipACTION website, your totals will be added to the June 30 for 30 Challenge with the Town of Pelham based on the postal code entered.


Please call 905-732-7886 or with any questions!

Download the App

Track your activity with the App and WIN Prizes!

Track your physical activity minutes on the ParticipACTION app to help your community win! You also have the chance to win great prizes for yourself when you use the app.


Just by using the app or syncing with a fitness tracker, you’re automatically entered for a chance to win weekly, monthly and quarterly prizes! The more active you are, the more chances to win!

Connect your fitness device to automatically track!
Connect to Google Fit, Apple Health, Apple Watch, Garmin and Fitbit to automatically rack up your activity in the ParticipACTION app.
 iPhone users

Check out the Apple App Store to download the ParticipACTION app today. Enter your postal code and your minutes will link towards the Pelham Challenge!


Just by having your phone, an app on it can track your physical activity; you don’t even need a wearable. Free fitness trackers are available for Apple users: Apple Health, is built into your phone already!

 Android users

Check out the Google Play and download the ParticipACTION app today. Enter your postal code and your minutes will link towards the Pelham Challenge!


Just by having your phone, an app on it can track your physical activity; you don’t even need a wearable. Free fitness trackers are available for Android users: Google Fit

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