55+ Programs

Recreational programming and facility rentals will be gradually reintroduced this fall. Keep an eye on the website and the Town's social media pages for updates and announcements. Alternatively, you can call 905-892-2607 x347. 

55+ Membership - This program is currently on hold due to Covid-19

$36 PER YEAR at the Meridian Community Centre

Includes:

• Access to Active Living Lounge (55+): Open 7 days a week 7am - 10pm, with daily activities running such as cribbage, bridge, board games, cards and chess.
• Daily access to the Active Living Lounge, including the puzzles, games and activities.
• Free coffee, tea and water in the lounge.

Discounts on:

• Monthly Men's Breakfast
• Monthly Ladies Social
• Monthly activities including art and crafting workshops and other hobby workshops
• Monthly Musical, Dance and Performing Arts tickets
• Informative and Educational Speakers & Series 

Program changes/cancellations - check here

Find the class that best describes your current fitness level:

Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance
Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibility	Cardio	Strength	Impact	Endurance
Overall range of motion	Overall increase in heart rate	Amount of power needed to lift	Amount of shock your body will absorb	Overall energy level needed before tiring

Drop-In Programs

55+ Cardio with Anne Cooke 

Activity Level: Introductory

Low	Low/Mid	Low	Low	Low

Improve your health, fitness and energy. Cardiovascular, resistance and balance, stretching and relaxation. Fun, upbeat and motivating. 
There are age requirements in place for this activity. Players must be 55 or older participate.  
Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes
Wednesdays from 11:30am-12:30pm
THIS PROGRAM IS NOT CURRENTLY RUNNING

Registered Programs

FIT with Brock (Functional Independent Training Class - 55+)

Beginning Monday September 28th, 2020 MONDAYS, WEDNESDAYS AND FRIDAYS 9:00am-10:00am   Low Low-Mid Low-Mid Low Low  This will be a supervised cardiovascular, strength and balance class designed to help with everyday living, all in a one hour circuit class. Exercises will benefit & resemble everyday activities to maintain independence. Equipment such as rowers, steppers, kettle bells, dumbbells & slam balls are just some of the equipment in the circuit. $135 including tax. Fall registration is now available  Registration is limited  Meridian Community Centre - 100 Meridian Way, Fonthill For more information, please contact: Julie Cook at jcook@pelham.ca or 905-732-7887

Speaker Series

None at this time. 

Additional Programs

 Please view the full list of adult and 55+ registered and drop-in program options