Adult Programs

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Maximum of 20 players per gym at a time

* Beginner Classes are to be played by only those learning how to play Pickleball

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes.

Monday 9:00-11:00am

Classes will begin September 12, 2022, with the Fall Programming Schedule

Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes.

Friday from 1:00-3:00pm

Classes will begin September 16, 2022, with the Fall Programming Schedule

Mid	Low	Low	Low	Low

If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+. 

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes. 

Monday & Thursday from 11:00-12:00pm 

Classes will resume September 12, 2022, with the Fall Programming Schedule.

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 

Program fee $6.00 or Activity Punch Pass $80 for 20 classes. 

Thursdays from 5:30-6:30pm. 

Please bring your own yoga mat.

Classes will resume September 22, 2022, with the Fall Programming Schedule

Hatha Yoga 

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Wednesdays from 6:30-7:30 p.m.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Chair Yoga

Activity Level: Introductory

Low	Low	Low	Low	Low

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Tuesday & Thursday from 11:15am - 12:15pm.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Drop-in Volleyball

Activity Level: Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 12:15-2:15pm
Fridays from 10:30am-1:00pm

Zumba Fitness ® Classes           

Activity Level: Introductory/ Progressive

Low	Low/Mid	Low	Mid	Mid

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 9:30-10:30am

Mom & Baby Fitness

Mid	Low	Low	Low	Low

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Wednesdays from 9:30am-10:30am

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Please bring your own weights, a mat and baby carrier. 

Mom Fitness

Low	Low/Mid	Low	Mid	Mid

Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome.  Modifications for beginner and advanced participants are always available!

Mondays from 7-8pm 

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

FIT with Brock

Low	Low	Low	Low	Low

This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

This 12 week program will run Monday, Wednesday and Friday from September 12-December 12.

Cancellation dates include: September 28, October 10, October 14 and October 24.

Sessions are available from 8-9am or 9-10am.

Ballroom Dancing

 Activity Level: Introductory/Progressive 

Low	Low	Low	Low	Low

Sign Up for ballroom dance lessons for the following dances:

Monday 7:00-8:00pm - Beginner/Intermediate Waltz & Rumba

Monday 8:00-9:00pm - Advanced Waltz & Rumba

Wednesday 7:00-8:00pm - Beginner/Intermediate Tango & East Coast Swing

Wednesday 8:00-9:00pm - Advanced Tango & East Coast Swing

Monday evening classes will run for 9 weeks from September 12 - November 28 (excluding October 10, 17 and 24) 

Wednesday evening classes will run for 9 weeks from September 21- November 23 (excluding October 19)

$72.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0.

Activity Level: Open to All Levels

Low	Low	Low	Low	Low

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

Program Fee: $100 for 10 weeks | 16+ | Registration is Required, limited spaces available

Sign up for the following 10 week sessions:

Tuesday 9:15am Spin with Krysta | November 8- January 17 (Cancelled December 27)

Tuesday 5:45pm Spin with Krysta | November 8- January 17 (Cancelled December 27)

Wednesday 4:45pm Spin with Krysta | November 16- January 25 (Cancelled December 28)

Wednesday Country Spin with Krysta 7:00pm | November 16- January 25 (Cancelled December 28)

Thursday 9:15am Spin with Krysta | November 10- January 19 (Cancelled December 29)

Thursday 5:45pm Spin with Cindy | November 10- January 19 (Cancelled December 29)

Thursday 6:45pm Spin with Cindy  | November 10- January 19 (Cancelled December 29)

Friday Senior Spin 1:15pm Spin with Krysta | November 11- January 20 (Cancelled December 30)

Saturday 9:15am Spin with Krysta/Cindy | November 12- January 28 (Cancelled December 24 & 31)

Sunday 10:15am Spin with Bobbi/ Jen |  November 13- January 29 (Cancelled December 25 & January 1)

Registration opens to Pelham residents on October 26th, and to Niagara Residents on November 2.