Adult Programs

Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.

All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use if required.

Selecting a Playing Level

To promote a positive and respectful playing environment, we ask that players register for and attend the session that most accurately reflects their individual skill level. Please select your session honestly and appropriately based on your playing experience.

Please note that program staff will not be evaluating or assigning player levels, and participants are expected to refrain from assessing or policing the skill levels of others. All players are encouraged to demonstrate good sportsmanship and mutual respect both on and off the court.

*What is Recreational Pickleball? This time is an opportunity for those who hope to play the game socially for fun, providing a supportive and light environment. The primary goal for recreational pickleball is enjoyment, with winning and competition being secondary to having a good time and meeting new people.

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson - Michael has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Men's Singles OPEN Eastern Canadian Championships.

Lea Holmes - Lea is a certified NCCP pickleball Instructor, who has over 13 years of experience. Lea has medaled in many tournaments, most recently in the 2025 Ontario Provincial Championships. As an instructor, she has enjoyed introducing hundreds of students to the game.

Beginner Clinics 

Level of Play: Beginner - (new to 3 months of experience)

Are you new to pickleball and want a better understanding of the basics? In this 2-hour clinic, you will learn both types of serve, return of serve, dinking, volleys, positioning on court, how to keep score and pickleball rules. Our experienced instructor will offer personalized tips to improve your technique and help you feel more comfortable on the court. Come join us in a supportive environment, where you can grow as a player and have fun while doing it!

Level of Play: Advanced Beginner (2.5)

This 2-hour clinic is for those players who have taken the Beginner Pickleball Clinic, have put several hours into practicing what you learned, are comfortable playing, and know all the rules. In this clinic, by implementing a variety of drills, you will learn the soft game, quick hands, third shot drops and drives, ball placement, body positioning, footwork, as well as key strategies to play smarter and more confidently.

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Advanced Clinic 

Level of Play: Advanced (3.5+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics:
January 19 - 2:30-4:30pm - Intermediate Clinic with Michael Robinson
January 22 - 10am-12pm - Advanced Clinic with Michael Robinson
January 29- 2-4pm - Beginner Clinic with Michael Robinson
February 26- 10am-12pm - Advanced Clinic with Michael Robinson
March 2- 2:30-4:30pm - Intermediate Clinic with Michael Robinson
March 3- 1:00-3:00pm - Intermediate Clinic with Michael Robinson
March 16 & 19- 2:30-4:30pm - 2-day Youth Clinic (Ages 10-14) with Michael Robinson
March 23 - 2:30-4:30pm- Beginner Clinic with Lea Holmes

Click here to register!

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: $100 for a 10 week Spin session | $110 for a 10 week Spin & Core Session | 16+ | Registration is required, limited spaces available

Current Spin Sessions
Program Fees change depending on the program and session length | 16+ | Registration is required, limited spaces available

Monday

6:30am Spin with Donna | January 12-26 (3 weeks)

9:15am Spin with Cindy | December 8- February 2 (9 weeks) 

Tuesday

5:30pm Spin with Jenn | November 25- January 27 (10 weeks)

Wednesday

8:30am Spin with Cindy | December 3- February 4 *excludes December 24 & 31 (8 weeks)

9:30am Spin & Strength with Cindy | December 10- February 4 *excludes December 24 & 31 (7 weeks)

5:30pm Spin & Strength with Cindy | November 26 - February 4 *excludes December 24 & 31 (9 weeks)

Friday

10:30am Spin & Strength with Cindy | December 12- January 30 *excluding December 26 & January 9 (6 weeks)

Sunday

9:30am Spin with Jenn | November 23- January 18 *excluding December 14 (8 weeks)

Register here.

Upcoming Spin Sessions

Monday

6:30am Spin with Sarah | February 23- May 4 (10 weeks)
9:15am Spin with Cindy | March 2- May 11 (10 weeks) 

Tuesday

4:30pm HIIT Spin with Jenn | February 3- March 17 *excluding February 17 & March 10 (5 weeks)

5:30pm Spin with Jenn | February 3- April 7 (10 weeks)

Wednesday

8:30am Spin with Cindy | February 18- April 22 (10 weeks)

9:30am Spin & Strength with Cindy | February 18- April 22 (10 weeks)

5:00pm Spin & Strength with Cindy | March 4- May 13 *excluding March 18 (10 weeks)

Thursday
4:30pm Spin with Jenn | February 5- April 16 *excluding March 19 (10 weeks)

5:30pm Pedal & Pump with Jenn | February 5- April 16 *excluding March 19 (10 weeks)

Friday

10:30am Spin & Strength with Cindy | February 20- May 8 *excluding March 20 & April 3 (10 weeks)

Saturday

8:00am Spin with Sarah | February 21- April 25 (10 weeks)

Registration for the upcoming session opens to Pelham Residents on January 23rd at 9am, and to those outside of Pelham on January 26th at 9am. Please click here to register.

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.

Players must be 18 or older to participate.

Tuesday 12:15 - 2:15 pm

Friday 10:30 am - 1:00 pm

*Pre-registration is now required. Click here to register.