As of March 21, 2022, Ontario has continued the gradual ease of public health measures and the Meridian Community Centre, as a recreation facility, will no longer require proof of vaccination or masks for entry. Masks are strongly encouraged to be worn, and visitors are reminded to stay home if feeling unwell.
Program changes/cancellations - check here
Find the class that best describes your current fitness level:
Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance
Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility |
Cardio |
Strength |
Impact |
Endurance |
| Overall range of motion | Overall increase in heart rate | Amount of power needed to lift | Amount of shock your body will absorb | Overall energy level needed before tiring |
Programs
| Recreational Pickleball | |||||||||||||||||
Activity Level: Introductory/Progressive
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Maximum of 20 players per gym at a time * Beginner Classes are to be played by only those learning how to play Pickleball Spring Schedule
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| 55+ Aerobics | ||||||||||
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Activity Level: Introductory/ Progressive
If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Mondays and Thursdays from 11am-12pm.
The last day of classes for the Summer season will be on June 16th. Classes will resume in the Fall. |
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| Yoga | ||||||||||
Hatha YogaActivity Level: Introductory
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Program fee $6 or Activity Punch Pass $80 for 20 classes Wednesdays from 6:30-7:30 p.m. Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class. Spring Schedule
Chair YogaActivity Level: Introductory
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $80 for 20 classes Tuesday and Thursday from 11:15am - 12:15pm resuming. Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class. Spring Schedule |
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| Yogalates | ||||||||||
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Activity Level: Introductory
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $80 for 20 classes Thursdays from 5:30-6:30pm resuming. Spring Schedule |
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Drop-in Volleyball |
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Activity Level: Progressive
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Tuesdays from 12:15-2:15pm Spring Schedule |
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Zumba Fitness ® Classes |
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Activity Level: Introductory/ Progressive
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Tuesdays from 9:30-10:30am Spring Schedule |
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Mom & Baby Fitness |
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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session! Wednesdays from 9:30am-10:30am beginning March 23rd Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions. Please bring your own weights, a mat and baby carrier. Spring Schedule |
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Mom Fitness |
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Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome. Modifications for beginner and advanced participants are always available! Mondays from 7-8pm beginning March 21st Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions. Spring Schedule |
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Walking Club |
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Join the walking club! Get out, be healthy and be social! |
Registered Programs
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Ballroom Dancing - Spring Session - 6 Week Program |
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Activity Level: Introductory/Progressive
Sign Up for ballroom dance lessons for the following dances: Monday 7:00-8:00pm - Beginner/Intermediate Foxtrot & Cha Cha Monday 8:00-9:00pm - Advanced Foxtrot & Cha Cha Wednesday 7:00-8:00pm - Introduction to the Bolero Wednesday 8:00-9:00pm - Introduction to the Bachata
Monday evening classes will run from May 30 - July 4 Wednesday evening classes will run from May 18 - June 22 (excluding May 25 & June 1)
$48.00/person per session. Classes are held at Old Pelham Town Hall (491 Canboro Road, Ridgeville).
For more details, contact Brittany MacLean at bmaclean@pelham.ca or at 905-892-2607 ext. 372
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