As of March 21, 2022, Ontario has continued the gradual ease of public health measures and the Meridian Community Centre, as a recreation facility, will no longer require proof of vaccination or masks for entry. Masks are strongly encouraged to be worn, and visitors are reminded to stay home if feeling unwell.

Program changes/cancellations - check here

Find the class that best describes your current fitness level:

Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance
Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibilityicon of flexible cartoon man Cardioicon of running red man Strengthicon of purple man lifting a weight Impacticon of a blue man squatting Enduranceicon of yellow stopwatch
Overall range of motion                      Overall increase in heart rate         Amount of power needed to lift      Amount of shock your body will absorb Overall energy level needed before tiring

Drop-in Programs

 Recreational Pickleball
 Activity Level: ALL LEVELS

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Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Maximum of 20 players per gym at a time

* Beginner Classes are to be played by only those learning how to play Pickleball

 

Date Time
Monday

12:30pm - 3:30pm 

 

Beginner Pickleball:

8:30pm - 11:00pm * Reservations in advance are no longer required. 

Tuesday

9:00am - 12:00pm

Wednesday

10:30am - 1:30pm

Thursday 8:30am - 12:00pm
Friday

9:00am - 12:00pm 

8:30pm - 11:00pm

Drop-in Basketball

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

 

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes.

 

Monday 9:00-11:00am

Classes will begin September 12, 2022, with the Fall Programming Schedule

Orchestrum Music

Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.

 

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes.

Friday from 1:00-3:00pm

Classes will begin September 16, 2022, with the Fall Programming Schedule

55+ Aerobics with Conditioning
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If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+. 

 

Program fee of $6.00 or Activity Punch Pass $80 for 20 classes. 

Monday & Thursday from 11:00-12:00pm 

Classes will resume September 12, 2022, with the Fall Programming Schedule.

Yogalates

Activity Level: Introductory

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Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 

Program fee $6.00 or Activity Punch Pass $80 for 20 classes. 

Thursdays from 5:30-6:30pm. 

Please bring your own yoga mat.

Classes will resume September 22, 2022, with the Fall Programming Schedule

Yoga
Hatha Yoga 

Activity Level: Introductory

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Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Wednesdays from 6:30-7:30 p.m.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

 

Chair Yoga

Activity Level: Introductory

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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Tuesday & Thursday from 11:15am - 12:15pm.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Drop-in Volleyball

Activity Level: Progressive

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Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 12:15-2:15pm
Fridays from 10:30am-1:00pm

Zumba Fitness ® Classes           

Activity Level: Introductory/ Progressive

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When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

 

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 9:30-10:30am

Mom & Baby Fitness

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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Wednesdays from 9:30am-10:30am

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Please bring your own weights, a mat and baby carrier. 

Mom Fitness


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Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome.  Modifications for beginner and advanced participants are always available!

Mondays from 7-8pm 

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Registered Programs

FIT with Brock

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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.


This 12 week program will run Monday, Wednesday and Friday from September 12-December 12.

Cancellation dates include: September 28, October 10, October 14 and October 24.

 

Sessions are available from 8-9am or 9-10am.

Ballroom Dancing

 Activity Level: Introductory/Progressive 

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Sign Up for ballroom dance lessons for the following dances:

Monday 7:00-8:00pm - Beginner/Intermediate Waltz & Rumba

Monday 8:00-9:00pm - Advanced Waltz & Rumba

Wednesday 7:00-8:00pm - Beginner/Intermediate Tango & East Coast Swing

Wednesday 8:00-9:00pm - Advanced Tango & East Coast Swing

 

Monday evening classes will run for 9 weeks from September 12 - November 28 (excluding October 10, 17 and 24) 

Wednesday evening classes will run for 9 weeks from September 21- November 23 (excluding October 19)

 

$72.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0.

 

 Spin Classes

Activity Level: Open to All Levels

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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

 

Program Fee: $100 for 10 weeks | 16+ | Registration is Required, limited spaces available

 

Sign up for the following 10 week sessions:

Tuesday 9:15am Spin with Krysta | November 8- January 17 (Cancelled December 27)

Tuesday 5:45pm Spin with Krysta | November 8- January 17 (Cancelled December 27)

Wednesday 4:45pm Spin with Krysta | November 16- January 25 (Cancelled December 28)

Wednesday Country Spin with Krysta 7:00pm | November 16- January 25 (Cancelled December 28)

Thursday 9:15am Spin with Krysta | November 10- January 19 (Cancelled December 29)

Thursday 5:45pm Spin with Cindy | November 10- January 19 (Cancelled December 29)

Thursday 6:45pm Spin with Cindy  | November 10- January 19 (Cancelled December 29)

Friday Senior Spin 1:15pm Spin with Krysta | November 11- January 20 (Cancelled December 30)

Saturday 9:15am Spin with Krysta/Cindy | November 12- January 28 (Cancelled December 24 & 31)

Sunday 10:15am Spin with Bobbi/ Jen |  November 13- January 29 (Cancelled December 25 & January 1)

 

Registration opens to Pelham residents on October 26th, and to Niagara Residents on November 2.

 

 

 

 

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