Adult Programs

zumba class

As of March 21, 2022, Ontario has continued the gradual ease of public health measures and the Meridian Community Centre, as a recreation facility, will no longer require proof of vaccination or masks for entry. Masks are strongly encouraged to be worn, and visitors are reminded to stay home if feeling unwell.

Program changes/cancellations - check here

Find the class that best describes your current fitness level:

Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance
Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibility	Cardio	Strength	Impact	Endurance
Overall range of motion	Overall increase in heart rate	Amount of power needed to lift	Amount of shock your body will absorb	Overall energy level needed before tiring

Programs

Recreational Pickleball

Activity Level: Introductory/Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Maximum of 20 players per gym at a time

* Beginner Classes are to be played by only those learning how to play Pickleball

Spring Schedule
(starting April 1st, 2022)
Times remain the same as below.

Date	Time
Monday	12:30pm - 3:30pm (1 Gym) Beginner Pickleball: 8:00pm - 10:30pm (1 Gym) * Due to program popularity- Monday Night Beginner Pickleball only will need to reserve your time by calling 905-732-7872. Pre-registrations will only be taken on Monday's starting at 9am for that night - registration will not be taken any further in advance.
Tuesday	9:00am - 12:00pm (1 Gym)
Wednesday	10:30am - 1:30pm (1 Gyms)
Thursday	8:30am - 12pm (2 Gym)
Friday	9:00am - 12:00pm (1 Gym) 6:00pm - 10:00pm (1 Gym)

Yoga

Hatha Yoga

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Wednesdays from 6:30-7:30 p.m.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

Chair Yoga

Activity Level: Introductory

Low	Low	Low	Low	Low

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Tuesday and Thursday from 11:15am - 12:15pm resuming.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

Drop-in Volleyball

Activity Level: Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 12:15-2:15pm
Fridays from 10:30am-1pm

The last day of classes for the summer season will be on June 30th. Classes will resume in the Fall.

Zumba Fitness ® Classes

Activity Level: Introductory/ Progressive

Low	Low/Mid	Low	Mid	Mid

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 9:30-10:30am

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

Mom & Baby Fitness

Mid	Low	Low	Low	Low

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Wednesdays from 9:30am-10:30am beginning March 23rd

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Please bring your own weights, a mat and baby carrier.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

Mom Fitness

Low	Low/Mid	Low	Mid	Mid

Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome. Modifications for beginner and advanced participants are always available!

Mondays from 7-8pm beginning March 21st

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

Registered Programs

Ballroom Dancing - Spring Session - 6 Week Program

Activity Level: Introductory/Progressive

Low	Low	Low	Low	Low

Monday 7:00-8:00pm - Beginner/Intermediate Foxtrot & Cha Cha

Monday 8:00-9:00pm - Advanced Foxtrot & Cha Cha

Wednesday 7:00-8:00pm - Introduction to the Bolero

Wednesday 8:00-9:00pm - Introduction to the Bachata

Monday evening classes will run from May 30 - July 11 (excluding June 27)

Wednesday evening classes will run from May 25 - July 6 (excluding June 1)

$48.00/person per session. Classes are held at The Meridian Community Centre (100 Meridian Way, Fonthill).

For more details, contact Brittany MacLean at bmaclean@pelham.ca or at 905-892-2607 ext. 372