As of March 21, 2022, Ontario has continued the gradual ease of public health measures and the Meridian Community Centre, as a recreation facility, will no longer require proof of vaccination or masks for entry. Masks are strongly encouraged to be worn, and visitors are reminded to stay home if feeling unwell.

Program changes/cancellations - check here

Find the class that best describes your current fitness level:

Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance
Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibilityicon of flexible cartoon man Cardioicon of running red man Strengthicon of purple man lifting a weight Impacticon of a blue man squatting Enduranceicon of yellow stopwatch
Overall range of motion                      Overall increase in heart rate         Amount of power needed to lift      Amount of shock your body will absorb Overall energy level needed before tiring

Programs

 Recreational Pickleball
 Activity Level: Introductory/Progressive 

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Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Maximum of 20 players per gym at a time

* Beginner Classes are to be played by only those learning how to play Pickleball

Spring Schedule
(starting April 1st, 2022)

Times remain the same as below.

Date Time
Monday

12:30pm - 3:30pm (2 Gyms)

 

Beginner Pickleball:

7:30pm - 9:00pm (1 Gym)

9:00pm - 10:30pm (1 Gym)

* Due to program popularity- Monday Night Beginner Pickleball only will need to reserve your time by calling 905-732-7872. Pre-registrations will only be taken on Monday's starting at 9am for that night - registration will not be taken any further in advance. This process will start Monday April 18th.

Tuesday

9:00am - 12:00pm (2 Gyms from 9:00-10:45am)

Wednesday

10:30am - 1:30pm  (2 Gyms 10:30am-12:00pm)
7:30 - 10:30pm (1 Gym)

Thursday 8:30am - 12pm (2 Gyms 8:30-10:30am)
Friday

9:00am - 12:00pm (1 Gym)

55+ Aerobics

Activity Level: Introductory/ Progressive

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If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.

 

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Mondays and Thursdays from 11am-12pm.

 

The last day of classes for the Summer season will be on June 16th. Classes will resume in the Fall.

Yoga
Hatha Yoga 

Activity Level: Introductory

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Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Wednesdays from 6:30-7:30 p.m.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

 

Chair Yoga

Activity Level: Introductory

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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Tuesday and Thursday from 11:15am - 12:15pm resuming.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.

 Yogalates 

Activity Level: Introductory

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Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 

Program fee $6.00 or Activity Punch Pass $80 for 20 classes

Thursdays from 5:30-6:30pm resuming.

Spring Schedule
(starting April 1st, 2022)
Times remain the same as above.
Please bring your own yoga mat.

Drop-in Volleyball

Activity Level: Progressive

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Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 12:15-2:15pm
Fridays from 10:30am-1pm

Spring Schedule
(starting April 1st, 2022)

Times remain the same as above.

Zumba Fitness ® Classes           

Activity Level: Introductory/ Progressive

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When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

 

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Tuesdays from 9:30-10:30am

Spring Schedule
(starting April 1st, 2022)

Times remain the same as above. 

Mom & Baby Fitness

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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Wednesdays from 9:30am-10:30am beginning March 23rd

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Please bring your own weights, a mat and baby carrier. 

Spring Schedule
(starting April 1st, 2022)

Times remain the same as above.

Mom Fitness

 
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Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome.  Modifications for beginner and advanced participants are always available!

Mondays from 7-8pm beginning March 21st

Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions.

Spring Schedule
(starting April 1st, 2022)

Times remain the same as above.

Walking Club

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Join the walking club! Get out, be healthy and be social! 
The walking club meets every Tuesday and Thursday, all year round, rain or shine! 
Tuesday and Thursdays @ 9:00am Meet at the Peace Park Pavilion (20 Town Square, Fonthill) beginning April 5th

Registered Programs

Ballroom Dancing - Spring Session - 6 Week Program

 Activity Level: Introductory/Progressive 

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Sign Up for ballroom dance lessons for the following dances:

Monday 7:00-8:00pm - Beginner/Intermediate Foxtrot & Cha Cha

Monday 8:00-9:00pm - Advanced Foxtrot & Cha Cha

Wednesday 7:00-8:00pm - Introduction to the Bolero

Wednesday 8:00-9:00pm - Introduction to the Bachata

 

Monday evening classes will run from May 30 - July 4 

Wednesday evening classes will run from May 18 - June 22 (excluding May 25 & June 1)

 

$48.00/person per session. Classes are held at Old Pelham Town Hall (491 Canboro Road, Ridgeville).

 

For more details, contact Brittany MacLean at bmaclean@pelham.ca or at 905-892-2607 ext. 372

 

 

 

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