Adult Programs

zumba class

Please keep an eye on the website and the Town's social media pages for updates and announcements. Alternatively, you can call 905-732-7872

Program changes/cancellations - check here

Find the class that best describes your current fitness level:

Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance
Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

Flexibility	Cardio	Strength	Impact	Endurance
Overall range of motion	Overall increase in heart rate	Amount of power needed to lift	Amount of shock your body will absorb	Overall energy level needed before tiring

Programs

Pickleball

Activity Level: Introductory/Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

* Beginner Classes are to be played by only those learning how to play Pickleball

* PLAYERS MUST CALL TO RESERVE THEIR COURT 905-732-7872

Date	Time
Monday	12:30am - 3:30pm (All Levels) 7:30pm - 10:30pm (Beginner)
Tuesday	9:00am - 12:00pm (All Levels)
Wednesday	10:30am - 1:30pm (All Levels)
Thursday	8:30am - 12pm (All Levels)
Friday	9:00am - 12:00pm (All Levels) 7:30pm - 10:30pm (Intermediate)

Yoga

Hatha Yoga

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Wednesdays from 6:30-7:30 p.m. beginning Wednesday November 3, 2021.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Chair Yoga

Activity Level: Introductory

Low	Low	Low	Low	Low

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $80 for 20 classes

Tuesday and Thursday from 11:15am - 12:15pm beginning Tuesday November 2, 2021.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Yogalates

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.

Program fee $6.00 or Activity Punch Pass $80 for 20 classes

Thursdays from 5:30-6:30pm beginning September 24, 2021.

Please bring your own yoga mat.

Drop-in Volleyball

Activity Level: Progressive

Mid	Mid	Low	Mid	Mid

Program fee $6 or Activity Punch Pass $80 for 20 classes

Players must be 18 or older to participate.

Wednesdays from 12:30-2:30pm beginning November 10, 2021.

Registered Programs

Ballroom Dancing

Activity Level: Introductory/Progressive

Low	Low	Low	Low	Low

Monday 7:00-8:00pm - Review the Waltz & Cha Cha

Monday 8:00-9:00pm - Review the Foxtrot & East Coast Swing

Wednesday 7:00-8:00pm - Review the Tango & Salsa

Wednesday 8:00-9:00pm - Review the Viennese Waltz & Rumba

Monday evening classes will run from September 27- December 6, 2021 (Excluding October 11).

Wednesday evening classes will run from September 29 - December 1, 2021

$80.00/person per session with a 50% discount when you register for a second or third session.

Classes are held at the Old Pelham Town Hall (491 Canboro Road, Ridgeville).

For more details, contact Brittany MacLean at bmaclean@pelham.ca or at 905-892-2607 ext. 372