Adult Programs

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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

Spring 2025 Schedule: SeniorFIT will be returning this Spring , running on Mondays, Wednesdays and Fridays.  There will be 2 sessions available, the first from 8am - 9am and the second following from 9am - 10am.  All classes take place at the Meridian Community Centre. 

Session 1 | 8am - 9am | $100 per person | April 7 - June 11

Session 2 | 9am - 10am | $100 per person | April 7 - June 11

Cancellations: April 18, May 19

Activity Level: Open to All Levels

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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: $60 - $80 | 16+ | Registration is required, limited spaces available

Summer Session: Classes will run for 6-8 week sessions as listed below:
Monday Spin with Sarah 6:30am | 7 Weeks | July 7-August 25 (Cancellation August 4)                       

Monday Spin with Cindy 9:15am | 7 Weeks | July 7-August 25 (Cancellation July 28)

Tuesday Spin with Jenn 5:30pm | 6 Weeks | July 15- August 26 (Cancellation July 22)

Wednesday Spin with Cindy 8:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)

Wednesday Spin & Core with Cindy 9:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)

Friday Spin with Jenn 9:15am | 6 weeks | July 18 - August 22

Friday Spin with Cindy 10:30am | 8 Weeks | July 4-August 29 (Cancellation July 25)

Saturday Spin with Sarah 8:00am | 8 Weeks | July 5- August 30 (Cancellation August 2)

Sunday Spin with Jenn 9:30am | 6 Weeks | July 13-August 24 (Cancellation July 20)

Register here.

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.

Activity level: Varies

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Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

Beginning January 2, 2025, all pickleball time slots will require pre-registration to attend. Click here to register! 

• Beginner Classes are to be played by only those learning how to play Pickleball.*
  
  Pickleball paddles have a $2 rental fee per use.

2025 Summer Program Schedule Begins June 1

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson - Michael has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Men's Singles OPEN Eastern Canadian Championships.

Lea Holmes - Lea is a certified NCCP Instructor, who has been playing for over 13 years and has medaled in many tournaments. As an instructor, it has been her pleasure to introduce hundreds of students to the game.

Beginner Clinic 

Level of Play: Beginner - 2.5 (new to 3 months of experience)

This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Experienced Clinic 

Level of Play: Experienced (4.0+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics: 

Beginner Clinic - June 10, 2025 2:30pm - 4:30pm

Intro to Pickleball - June 14, 2025 1:00-3:00pm (Outdoor Clinic)

Beginner Clinic- June 21, 2025 1:00-3:00pm (Outdoor Clinic)

Click here to register!

Grab your paddles and bring your team! Gather up to 4 players and secure your own private court for just $24 an hour. Perfect for friends, family, or colleagues – no waiting, no sharing, just pure pickleball fun. Book now and play your way!

To view available court space, click here! 

Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.