As of March 21, 2022, Ontario has continued the gradual ease of public health measures and the Meridian Community Centre, as a recreation facility, will no longer require proof of vaccination or masks for entry. Masks are strongly encouraged to be worn, and visitors are reminded to stay home if feeling unwell.
Program changes/cancellations - check here
Find the class that best describes your current fitness level:
Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance
Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility |
Cardio |
Strength |
Impact |
Endurance |
| Overall range of motion | Overall increase in heart rate | Amount of power needed to lift | Amount of shock your body will absorb | Overall energy level needed before tiring |
Drop-in Programs
| Recreational Pickleball | |||||||||||||||||
Activity Level: ALL LEVELS
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Maximum of 20 players per gym at a time * Beginner Classes are to be played by only those learning how to play Pickleball Beginning April 1st, Pickleball paddles will have a $2 rental fee per use.
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| Drop-in Basketball | ||||||||||
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This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.
Program fee of $6.00 or Activity Punch Pass $80 for 20 classes.
Monday 9:00-11:00am |
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| Orchestrum Music | ||||||||||
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Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.
Program fee of $6.00 or Activity Punch Pass $80 for 20 classes. Friday from 1:00-3:00pm |
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| 55+ Aerobics with Conditioning | ||||||||||
If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.
Program fee of $6.00 or Activity Punch Pass $80 for 20 classes. Monday & Thursday from 11:00-12:00pm |
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| Yogalates | ||||||||||
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Activity Level: Introductory
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. Program fee $6.00 or Activity Punch Pass $80 for 20 classes. Thursdays from 5:30-6:30pm. Please bring your own yoga mat. |
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| Yoga | ||||||||||
Hatha YogaActivity Level: Introductory
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Program fee $6 or Activity Punch Pass $80 for 20 classes Wednesdays from 6:30-7:30 p.m. Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Chair YogaActivity Level: Introductory
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Program fee $6 or Activity Punch Pass $80 for 20 classes Tuesday & Thursday from 11:15am - 12:15pm. Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class. |
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Drop-in Volleyball |
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Activity Level: Progressive
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Tuesdays from 12:15-2:15pm |
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Zumba Fitness ® Classes |
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Activity Level: Introductory/ Progressive
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Program fee $6 or Activity Punch Pass $80 for 20 classes Players must be 18 or older to participate. Tuesdays from 9:30-10:30am |
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Mom & Baby Fitness |
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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session! Wednesdays from 9:30am-10:30am Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions. Please bring your own mat and baby carrier. |
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Mom Fitness |
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Come out for an evening to sweat, recharge, and connect with other moms. Take a little time for yourself while you strengthen your entire body. Classes are taught by a certified instructor. All levels are welcome. Modifications for beginner and advanced participants are always available! Mondays from 7-8pm Drop-in Fee of $6 or purchase an Activity Punch Pass: $80/20 sessions. |
Registered Programs
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FIT with Brock |
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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.
This 12 week program will run Monday, Wednesday and Friday from January 9-April 3. Cancellation dates include: February 20, 2023 for Family Day
Sessions are available from 8-9am or 9-10am Spring Schedule: FIT with Brock will be returning this Spring with the 10 week Program running from April 17 to June 30th (excluding May 19, 22 & 31). Registration is now open and available for the 8-9am and 9-10am classes.
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Ballroom Dancing |
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Activity Level: Introductory/Progressive
Sign Up for ballroom dance lessons for the following dances: Monday 7:00-8:00pm - Beginner/Intermediate Bachata & Salsa
Monday Classes will run from January 9-March 27 (excluding February 20th for Family Day and March 13th for March Break) Wednesday Classes will run from January 11- March 22 (excluding March 15 for March Break).
Spring Schedule:
$80.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0. |
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| Spin Classes | |||||
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Activity Level: Open to All Levels
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
"Give it a Spin!" - Spinning Workshops! | 45 minutes | $10.00 Dates include March 15 at 4:45pm, March 17 at 10:15am & March 25 at 10:15am New to spinning? This is your opportunity to try a class before committing to a session! This workshop will allow you to experience a class from start to finish, providing the experience of learning how to adjust your spin bike, participating in skills and drills and have the opportunity to ask the instructor questions throughout!
February 2023 Classes Sign up for the following 10 week sessions: Sunday Spin with Bobbi/Jen 10:15 am| February 12 - April 16 Monday Spin with Cindy 9:15 am| February 6 - April 17 (No Class February 20) Monday Spin with Cindy 10:15 am| February 6 - April 17 (No Class February 20) Monday Spin with Bobbi 4:45pm| February 6 - April 17 (No Class February 20) Monday Spin with Bobbi 5:45pm| February 6 - April 17 (No Class February 20) Monday Spin with Jen 7:00pm| February 13 - April 24 (No Class February 20) Tuesday Spin with Krysta 9:15am| January 31 - April 4 Tuesday Spin with Krysta 5:45pm| January 31 - April 4 Wednesday Senior Spin with Krysta 10:45am | February 15 - April 19 Wednesday Spin with Krysta 4:45pm | February 15 - April 19 Wednesday Spin with Bobbi 7:00pm | February 15 - April 19 Thursday Spin with Krysta 9:15am| February 9 - April 13 Thursday Spin with Cindy 5:45pm| February 9 - April 13 Thursday Spin with Cindy 6:45pm| February 9 - April 13 Friday Spin with Krysta 9:15am| February 10 - April 21 (No Class April 7) Saturday Spin with Krysta 8:15 AM | February 4 - April 8 Saturday Spin with Cindy/Krysta 9:15 AM | February 25 - April 29
Program Fee: $100 for 10 weeks | 16+ | Registration is Required, limited spaces available Registration opens January 9th for Pelham Residents and for those outside of Pelham on January 23.
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Pickleball Clinics |
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Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor. Michael Robinson will be hosting the clinics as described below, and has over 45 years of experience.
Beginner Clinic | February 14 (FULL) & 23 2023 1-3pm | Cost: $15.00 Level of Play: Beginner - 2.5 (new to 3 months of experience) This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).
Intermediate Clinic | February 16 & 21 2023 | 1-3pm | Cost: $15.00 Level of Play: Intermediate (3.0-3.5) This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.
Experienced Clinic | March 2, 2023 | 1-3pm | Cost: $15.00 Level of Play: Experienced (4.0+) This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.
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