Please keep an eye on the website and the Town's social media pages for updates and announcements. Alternatively, you can call 905-732-7887
Program changes/cancellations - check here
Find the class that best describes your current fitness level:
Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance
Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility![]() |
Cardio![]() |
Strength![]() |
Impact![]() |
Endurance![]() |
Overall range of motion | Overall increase in heart rate | Amount of power needed to lift | Amount of shock your body will absorb | Overall energy level needed before tiring |
Drop-in Programs
Pickleball | |||||||||||||||||||||||
Activity Level: Introductory/Progressive
Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Players must be 18 or older to participate. Due to Niagara being at COVID-19 alert level yellow, please follow the guidelines below. * Beginner Classes are to be played by only those learning how to play Pickleball * Pre-Registration is required by calling 905-732-7872 * Two available courts in each gym, 10 person Maximum per gym (8 players + 2 subs) * 2 x 1.5 hour time blocks
Pickleball ClinicsNever played Pickleball or played before and want a better understanding of the basics. Contact jcook@pelham.ca for more information. |
Volleyball | |||||
Activity Level: Introductory/Progressive
Co-ed, Recreational Volleyball There are age requirements in place for this activity. Players must be 18 or older to participate. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes There is no scheduled drop in for this activity at this time.
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Walking Club | ||||||||||
Activity Level: Introductory
Get out, be healthy and be social! The walking club meets every Tuesday and Thursday, all year round, Make sure to dress appropriately for the weather.
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Yoga | ||||||||||
Hatha YogaActivity Level: Introductory
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Wednesdays from 6:30-7:30 p.m. Begins Oct 14th Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Chair YogaActivity Level: Introductory
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 11:15am - 12:15pm Begins Oct 13th Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
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Yogalates | ||||||||||
Activity Level: Introductory
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. There are age requirements in place for this activity. Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 6:00 p.m. to 7:00 p.m. Begins October 6th Please bring your own yoga mat.
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Zumba |
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Zumba Gold® Classes
Activity Level: Introductory
The Zumba Gold program targets baby boomers. It takes the Zumba®formula and modifies the moves Zumba Gold: Tuesdays @ 9:30-10:30 a.m. There is no schedule to resume this activity at this time.
Zumba Fitness® ClassesActivity Level: Introductory/Progressive
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness Class. It's easy to do, effective and totally exhilarating. |
Registered Programs
Ballroom Dancing |
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Activity Level: Introductory/Progressive
Sign Up for our ballroom dance lessons! -There is no schedule to resume this activity at this time.
$80.00/person per session
Half Price to register for a second or third session
$40/person per 5 week session *No discounts available for 5 week sessions Adult couples or singles. For more detail, contact Julie Cook at jcook@pelham.ca or at 905-732-7887
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