Find the class that best describes your current fitness level:

Introductory: Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).

Progressive: Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.

Performance: Active three or more days per week. Avid participation at a high intensity level.

Choose which element you want most in your workout at a low, mid, or high level:

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Overall range of motion                      Overall increase in heart rate         Amount of power needed to lift      Amount of shock your body will absorb Overall energy level needed before tiring

Drop-in Programs

Program changes/cancellations - check here

 Pickleball

 Activity Level: Varies

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Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

20 players per gym at a time is recommended *choosing to stay if more than 20 players are in the gym at a time is at the players discretion.

* Beginner Classes are to be played by only those learning how to play Pickleball.  Please note that Instruction is not provided.*

Pickleball paddles have a $2 rental fee per use. 

 

Winter 2024 Pickleball Schedule:

 

Date Time
Monday

7:00am - 9:00am - All Levels (3 courts)

12:15pm - 2:15pm - All Levels (6 courts)

2:30pm - 4:30pm - All Levels (6 courts)

8:30pm - 10:30pm - All Levels (3 courts)

8:30pm - 10:30pm - Beginner (3 courts) 

Tuesday

7:00am - 9:00am - All Levels (3 courts)

8:00am - 10:00am - Competitive (3 courts)

10:45am - 12:45pm - All Levels (3 courts)

Wednesday

7:00am - 9:00am - All Levels (3 courts)

11:00am - 1:00pm - All Levels (3 courts)

11:00am - 1:00pm - Beginners (3 courts)

1:30pm - 3:30pm - All Levels (6 courts)

Thursday

8:00am - 10:00am - Competitive (6 courts)

1:00pm - 3:00pm - All Levels (6 courts)

Friday

7:00am - 9:00am - All Levels (3 courts)

1:30pm - 3:30pm - All Levels (6 courts)

8:30pm - 10:30pm - All Levels (6 courts)

 

Drop-in Basketball

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

 

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

 

Fall/Winter Schedule

Mondays 9:00-11:00am

Fridays 4pm - 5pm 

Saturdays 8:30pm - 10:30pm 

Orchestrum Music

Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.

 

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

 

 Winter Schedule

 Friday 1:00-3:00 PM

55+ Aerobics with Conditioning
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If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning with instructor Anne Cooke focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+. 

 

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes. 

 

 Winter Schedule 

Monday & Thursday from 11:00-12:00pm 

 

FlexAgility™
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FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions.

Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience. 



Program fee of $6.00 or Activity Punch pass $100 for 20 classes.

Please bring your own yoga mat.

 

 Winter Schedule

Thursday 12:45-1:45pm 

Yogalates

Activity Level: Introductory

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Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 

Program fee $6.00 or Activity Punch Pass $100 for 20 classes. 

Thursdays from 5:30-6:30pm. 

Please bring your own yoga mat.

  

 Winter Schedule

 

Thursday 5:30 - 6:30 PM

Yoga

Hatha Yoga 

Activity Level: Introductory

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Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Program fee $6 or Activity Punch Pass $100 for 20 classes

 

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

 

Winter Schedule

Wednesday 7:00PM - 8:00PM

 

 

Chair Yoga

Activity Level: Introductory

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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Program fee $6 or Activity Punch Pass $100 for 20 classes

 

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

 

Winter Schedule

Tuesday & Thursday 11:15 - 12:15 PM

 

 

Meditation - Walking/Sitting

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Embark on a walking meditation journey accessible to all, regardless of your experience.  We will begin with gentle movement to ground ourselves, followed by a shared chant to align our energies.   We'll then engage in a unique walking technique, with chairs available for those who want them.  After preparing mind and body, we'll conclude by sitting in a meditation as we discover the very essence of our being as the ultimate reality.  Join this exploration, no meditation background required, as we discover peace step by step.

Program fee $6 or Activity Punch Pass $100 for 20 classes

 

Winter Schedule

Tuesday 10am - 11am

 

 

Drop-in Volleyball

Activity Level: Progressive

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Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

 

Winter 2024 Schedule 

Tuesday 12:15-2:15pm

Friday 10:30am-1:00pm

 

Zumba Fitness ® Classes           

Activity Level: Introductory/ Progressive

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When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

 

Program fee $6 or Activity Punch Pass $100 for 20 classes

Players must be 18 or older to participate.

 

Winter Schedule 

Tuesday 9:30-10:30am

Mom & Baby Fitness

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Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

 

Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.

Please bring your own mat and baby carrier. 

 Winter Schedule

Wednesday 9:30 - 10:30 AM

Lift & Sweat


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This full-body class uses a combination of weights, cardio and bodyweight exercises to get you moving and releasing those feel-good endorphins. Carve out time for yourself while realizing your fitness goals and leaving with a smile! Open to any fitness level. Modifications are always available.

 

Players must be 18 or older to participate.

Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.

 

Winter Schedule

Mondays 7 - 8 pm 

Registered Programs

FIT with Brock

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This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

 

Winter 2024 Schedule: FIT with Brock will be returning this Winter with a 12 week program running Monday, Wednesday and Fridays.  There will be 2 sessions available, the first from 8-9am and the second following from 9-10am. 

Session 1 | 8am - 9am | $145 per person | January 15 - April 12 | 36 Classes total

Session 2 | 9am - 10am | $145 per person | January 15 - April 12 | 36 Classes total

Cancellations: February 19, March 29, April 1

Ballroom Dancing

 Activity Level: Introductory/Progressive 

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Winter 2024 Ballroom Dance Classes:

Sign Up for ballroom dance lessons for the following dances :

Monday 7:00 - 8:00pm - Beginner/Intermediate - Waltz & Salsa

Monday 8:00 - 9:00pm - Beginner/Intermediate - Rumba & Samba

Wednesday 7:00 - 8:00pm - Beginner/Intermediate - Tango & Cha Cha

*NEW* Wednesday 8:00 - 9:00pm - Beginner/Intermediate - Waltz/Salsa

All sessions are 10 weeks in length

Monday Classes will run January 8 - March 25 (No class February 19 & March 11)

Wednesday Classes will run January 10 - March 20 (No class March 13)

 

Dance Descriptions:

Waltz: A progressive dance with smooth and graceful gliding movements and a distinctive rise and fall.

Salsa: Add a little sauce to the spice of life with this lively, upbeat and energized Latin dance.

Rumba: Known as "The Dance of Love", this passionate Latin dance showcases a swaying hip movement called "Cuban Motion".

Samba: Come and experience the flavour of Brazilian Carnival.

 

$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall, 491 Canboro Rd W, Pelham, ON L0S 1C0. This program is for participants 16+.

 Spin Classes

Activity Level: Open to All Levels

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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: 10 Weeks $100.00 | 16+ | Registration is required, limited spaces available

Winter Session: Classes will run for 8 - 9 week sessions as listed below:

Monday Spin with Cindy 9:15am | January 8 - March 4 (excluding February 19)
Monday Spin with Cindy 10:15am | January 8 - March 4 (excluding February 19)
Monday Spin with Krysta 4:45pm | January 8 - March 4 (excluding February 19)
Monday Spin with Jen 6:30pm | January 8 - March 4 (excluding February 19)
Tuesday Spin with Krysta 9:15am | January 9 - March 5 (excluding February 20)
Tuesday Spin with Krysta 4:45pm | January 9 - March 5 (excluding February 20)
Tuesday Spin with Krysta 5:45pm | January 9 - March 5 (excluding February 20)
Wednesday Spin with Cindy 5:45pm | January 10 - March 6 
Wednesday Spin with Cindy 6:45pm | January 10 - March 6 
Thursday Spin with Krysta 9:15am | January 11 - March 7 (excluding February 22)
Thursday Spin with Krysta 4:45pm | January 18 - March 14 (excluding February 22)
Friday Spin with Krysta 9:15am | January 12 - March 8 (excluding February 23)
Saturday Spin with Sarah 8:00am | January 13 - March 9 (excluding January 20)
Saturday Spin with Cindy 9:15am | January 13 - March 9

Winter 2024 Session - Registration Opens to Pelham Residents at 9am on November 8, and to those outside of Pelham at 9am on November 15.

 

Pickleball Clinics

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

 

Instructors:

Michael Robinson -  Has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Mens Sinles OPEN Eastern Canadian Championships.

 

Adam Eatock - Adam is a 5.0 rated player who has participated and won many tournaments throughout North America.  He is born and raised in St. Catharines Ontario, and turned pro in 2020.  

 

Beginner Clinic 

Level of Play: Beginner - 2.5 (new to 3 months of experience)

This clinic will cover: Intro and History of the Sport; Basic Doubles positioning and strategy; Basic servicing and return of serve; Basic dinking, volley, half volley and smash techniques with footwork; Basic forehand and backhand ground stroke techniques (one and Two Handed).

 

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

 

Experienced Clinic 

Level of Play: Experienced (4.0+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.


Current Clinics are sold out.  Additional Clinic dates coming soon!

 

 

 

Adult Pilates

Our Mat Pilates class involves students moving through a slow, sustained series of movements using muscle control and breath. The quality of the posture is more important than the number of repetitions or how energetically you can move. Pilates is about control and stability. Maintaining posture, core, strength and breath.
 
Please bring your own mat (Yoga mat preferred).
Wednesdays | 6pm - 7pm| January 10 - March 6 | Ages 18+ | $80.00
No class February 28
Registration Opens at 9am on Friday December 8th to Residents of Pelham and at 9am on December 15th to those who are Non-Residents of Pelham.

Click here to register!

 

Drum Circle
This drumming program invites community members to join in a collective group experience, led by an instructor, using various drums and percussion from around the world.  This non-verbal experience allows participants to express themselves on various levels, spiritually, mentally, and emotionally.  Participants will learn various rhythms and techniques to aid them throughout the session and for future experience.  No experience is necessary.  Join this collective experience, to not only bring a more positive vibe into the world, but also your own life.
Cost: $15 Per Session 
March 25 from 1pm - 2pm
All Equipment is provided.  
Registration opens at 8am on Friday March 1st to Residents of the Town of Pelham and at 8am on Monday March 4th to those who are Non-Residents of Pelham.
Spin & Core

30 min Spin & 30 min Core Class!

 

Spin Description: Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!

 

Core Description: Exercises that involve the use of your stomach muscles and back muscles in a coordinated way! Classic core exercises stabilize and strengthen your core which will help to build strength, tone and a solid foundation in your muscles by targeting mainly the abdominal and back muscles.

 

Spring Session details coming soon!

 

*Participants must provide their own exercise or yoga mat

 

 

 

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