Adult Programs

Mid	Mid	Low	Mid	Mid

Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes

Players must be 18 or older to participate.

Due to Niagara being at COVID-19 alert level yellow, please follow the guidelines below.

* Beginner Classes are to be played by only those learning how to play Pickleball

* Pre-Registration is required by calling 905-732-7872

* Two available courts in each gym, 10 person Maximum per gym (8 players + 2 subs)

* 2 x 1.5 hour time blocks

Pickleball Clinics

Never played Pickleball or played before and want a better understanding of the basics.
There are no Pickleball Clinics planned at this time.

Contact jcook@pelham.ca for more information.  

  Activity Level: Introductory/Progressive

Mid	Mid	Low	Mid	Mid

Co-ed, Recreational Volleyball 

There are age requirements in place for this activity. Players must be 18 or older to participate.  

Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes

There is no scheduled drop in for this activity at this time.

 Activity Level: Introductory

Low	Low	Low	Low	Low

Get out, be healthy and be social! The walking club meets every Tuesday and Thursday, all year round, 
rain or shine! 

 Make sure to dress appropriately for the weather. 

• Tuesday – 9-10 a.m. -Meet at the Meridian Community Centre, 100 Meridian Way, Fonthill
• Thursday – 9-10:30 a.m. -Meet at Peace Park Bandshell 20 Pelham Town Square, Fonthill

Hatha Yoga

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and

those with experience. This class focuses on alignment and breath.

Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes

Wednesdays from 6:30-7:30 p.m.  Begins Oct 14th

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Chair Yoga

Activity Level: Introductory

Low	Low	Low	Low	Low

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes

Tuesdays from 11:15am - 12:15pm  Begins Oct 13th 

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

Activity Level: Introductory

Mid	Low	Low	Low	Low

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 

There are age requirements in place for this activity. 

Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 6:00 p.m. to

7:00 p.m. Begins October 6th

Please bring your own yoga mat.

Zumba

Activity Level: Introductory

Low	Low	Low	Low	Mid

The Zumba Gold program targets baby boomers. It takes the Zumba®formula and modifies the moves
and pacing to suit the needs of the active older participant, as well as those just starting their journey to 
a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness class is known 
for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow 
moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement
and fitness as a regular part of their weekly schedule. The Zumba Gold class is the perfect fit.
It's a dance-fitness class that feels friendly, and most of all, fun.

Zumba Gold: Tuesdays @ 9:30-10:30 a.m.  There is no schedule to resume this activity at this time.

Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes

Zumba Fitness® Classes

Activity Level: Introductory/Progressive

Low	Low/Mid	Low	Mid	Mid

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness Class. It's easy to do, effective and totally exhilarating.

 Ballroom Dancing

Activity Level: Introductory/Progressive

Low	Low	Low	Low	Low

Sign Up for our ballroom dance lessons! -There is no schedule to resume this activity at this time.

• Mondays
  • 7-8pm: 
  • 8-9pm:

• Wednesdays
  • 7-8 p.m.

$80.00/person per session 

Half Price to register for a second or third session

$40/person per 5 week session

*No discounts available for 5 week sessions

Adult couples or singles. 
Classes are held at the Old Pelham Town Hall (491 Canboro Road, Ridgeville).