Program changes/cancellations - check here
Find the class that best describes your current fitness level:
Introductory
Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive
Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance
Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility  |
Cardio  |
Strength |
Impact |
Endurance |
| Overall range of motion | Overall increase in heart rate | Amount of power needed to lift | Amount of shock your body will absorb | Overall energy level needed before tiring |
Drop-in Programs
| Pickleball | ||||||||||||||||||||
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Activity Level: Introductory/Progressive
Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Players must be 18 or older to participate.
Pickleball ClinicsNever played Pickleball or played before and want a better understanding of the basics. Contact jcook@pelham.ca for more information. |
| Volleyball | |||||
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Activity Level: Introductory/Progressive
Co-ed, Recreational Volleyball There are age requirements in place for this activity. Players must be 18 or older to participate. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 12:30-2:30 p.m. & Fridays from 8:15 p.m.-10:15p.m. |
| Walking Club | |||||
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Activity Level: Introductory
Get out, be healthy and be social! The walking club meets every Tuesday and Thursday, all year round, rain or shine! Make sure to dress appropriately for the weather.
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| Yoga | ||||||||||
Hatha YogaActivity Level: Introductory
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Wednesdays from 6:30-7:30 p.m. Please bring your own yoga mat.
Chair YogaActivity Level: Introductory
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga. Drop in fee $6 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 11:15 a.m.-12:15 p.m. & Thursdays from 10:30-11:30 a.m. Please bring your own yoga mat. |
| Yogalates | ||||||||||
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Activity Level: Introductory
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. There are age requirements in place for this activity. Players must be 18 or older participate. Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes Tuesdays from 6:00 p.m. to 7:00 p.m.
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| Zumba | ||||||||||
| Zumba Gold® Classes
Activity Level: Introductory
The Zumba Gold program targets baby boomers. It takes the Zumba®formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness class is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba Gold class is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun. Zumba Gold: Tuesdays @ 9:30-10:30 a.m.
Zumba Fitness® ClassesActivity Level: Introductory/Progressive
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness Class. It's easy to do, effective and totally exhilarating. |
Registered Programs
| Ballroom Dancing | |||||
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Activity Level: Introductory/Progressive
Sign Up for our ballroom dance lessons to learn the Tango, Hustle and many more! Spring session runs from March 30th- June 15th, 2020: Mondays
No class on April 13th (Easter Monday) or on May 18th (Victoria Day)
$80.00/person per session Introductory Session: Wednesdays 8pm-9pm
$40/person per 5 week session Adult couples or singles.  For more detail, contact Julie Cook at jcook@pelham.ca or at 905-892-2607 ext 329
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Events
Adult Drawing Workshop - March 6th from 7pm-9pm |
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March 6th from 7pm-9pm FEE: $20 Have you ever wanted to try to be an artist? Meridian Community Centre Materials will be provided. For more information, please contact kblake@pelham.ca |
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