Adult Programs

Drop in Programs

Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.

If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.

Summer 2025 Program Dates

Monday and Thursday 11:00am - 12:00pm (Ending August 28)

Fall 2025 Program Dates

Monday & Thursday 11:00am - 12:00pm (Starting September 22)

Wednesday 10:15-11:15am (Starting September 24)

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Drop-in Basketball

This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.

Summer 2025 Schedule

Mondays 9:00-11:00am (Ending August 25)

Fall 2025 Schedule

Mondays 9:00-11:00am (Starts September 22)

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

FlexAgility™

FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions.

Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience.

Please note: Some experience and familiarity with being on the floor is helpful. If you are not sure if this class is for you please contact Anne at anne@miraclesinmotionfitness.ca.

About the Instructor: Anne Cooke: Senior Fitness Trainer, Instructor, Educator -

Anne brings to Niagara a vast background in movement and fitness. Her career spanned many years in Toronto as an exercise business owner providing corporate fitness programming and in home personal training. Her personal training methods and pilates background formed the basis of the FlexAgility™ program. Anne holds many certifications, a B.F.A. from York University and has received several awards.

A popular instructor and presenter Anne is currently a Master Trainer for the Canadian Centre of Activity & Aging (Western Health Sciences), certifying new and experienced instructors to work with older adults.

Please bring your own yoga mat.

2025 Fall Schedule

Thursday 12:45 - 1:45 pm (Starts September 25)

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Lift & Sweat

This full-body class uses a combination of weights, cardio and bodyweight exercises to get you moving and releasing those feel-good endorphins. Carve out time for yourself while realizing your fitness goals and leaving with a smile! Open to any fitness level. Modifications are always available.

Please bring a yoga mat | 18+

2025 Fall Schedule

Monday 7:00-8:00 pm (Starts September 8)

Orchestrum Music

Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.

2025 Fall Schedule

Friday 1:00 - 3:00 PM (Starts September 5)

Step

This program combines a raised platform step and choreographed routines designed to boost heart health and build strength and endurance. Instructor-led and all equipment is provided! This program is 18+.

2025 Fall Schedule

Wednesday from 5:30 pm - 6:30 pm (Starts September 17)

Yoga

Hatha Yoga

Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

2025 Fall Schedule

Wednesday 7:00-8:00 pm (Starts September 3)
Thursday 2:45-3:45 pm (Starts September 4)

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.

Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.

2025 Fall Schedule

Tuesday 11:15 am - 12:15 pm (Starts September 2)

Thursday 1:30 - 2:30 pm (Starts September 4)

Yogalates

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.

Please bring your own yoga mat | 18+

2025 Fall Schedule

Thursday 5:30 - 6:30 PM (Starts September 4)

Mom & Tot Fitness

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. All ages are welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply just come by yourself for a more focused session!

Please bring your own mat and baby carrier.

2025 Fall Schedule

Wednesday 9:30 - 10:30 am (Starts September 10)

Walking & Sitting Meditation

2025 Fall Schedule

Tuesdays 10:00 AM-11:00 PM (Starts September 2)

Zumba Fitness ® Classes

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.

Participants must be 18 or older.

2025 Fall Schedule

Tuesday 9:30 - 10:30 am (Starts September 23)

Friday 12:00 - 1:00 pm (Starts September 26)

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Registered Programs

Registered programs have fees detailed below.

Ballroom Dancing

Monday 7:00 - 8:00pm - Beginner/Intermediate - Rumba & Night Club Two Step

Monday 8:00 - 9:00pm - Beginner/Intermediate - Bachata & Cha Cha

Wednesday 7:00 - 8:00pm - Beginner/Intermediate - Salsa & West Coast Swing

Wednesday 8:00 - 9:00pm - Beginner/Intermediate - Hustle & Samba

All sessions are 10 weeks in length

Monday Classes will run September 22- December 1 (Excluding October 13)

Wednesday Classes will run September 24- November 26

Dance Descriptions:

Rumba: A smooth Latin dance known as the dance of LOVE!

Night Club Two Step: A versatile contemporary social dance with a little bit of country.

Bachata: A playful, romantic Latin dance, featuring soft hip movements.

Cha Cha: Cuban Motion highlights this energetic Latin dance.

Salsa: Add a little spice to life with this passionate Latin dance.

West Coast Swing: This smooth swing dance will bring out your spicy side.

Hustle: Come and experience the beat of the 70's Disco sound.

Samba: Experience the flavour of the Brazilian Carnaval with this progressive Latin Dance

$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall (491 Canboro Rd W, Pelham, ON L0S 1C0) This program is for participants 16+.

Gentle Aerobics

Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.

7 weeks | September 3- October 22 (excluding September 17) | Wednesdays 11:00am - noon

Click here to register!

Pickleball

All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use.

2025 Summer Program Schedule

Day	Time
Monday	All-Level: 12:30pm - 2:30pm (6 courts) *Beginner: 8:30pm - 10:30pm (3 courts) All-Level: 8:30pm -10:30pm (3 courts)
Tuesday	Competitive: 8:00am - 10:00am (3 courts) All-Level: 1:00pm - 3:00pm (3 courts)
Wednesday	Competitive: 11:15am - 1:15pm (3 courts) *Beginner: 11:15am - 1:15pm (3 courts) All-Level: 1:30pm - 3:30pm (3 courts) Beginner: 1:30pm - 3:30pm (3 courts)
Thursday	Competitive: 8:00am - 10:00am (6 courts) All-Level: 12:30pm - 2:30pm (6 courts)
Friday	*Beginner: 8:30am - 10:30am (3 courts) All-Level: 2:00pm - 4:00pm (6 courts) Competitive: 8:30-10:30pm

2025 Fall Schedule

Day	Time
Monday	All-Level: 12:30pm - 2:30pm (6 courts) *Beginner: 8:30pm - 10:30pm (3 courts) All-Level: 8:30pm -10:30pm (3 courts)
Tuesday	Competitive: 8:00am - 10:00am (3 courts) All-Level: 10:45am - 12:45pm (3 courts)
Wednesday	*Beginner: 11:15am - 1:15pm (3 courts) Competitive: 11:45am - 1:45pm (3 courts) All-Level: 1:30pm - 3:30pm (3 courts) Recreational: 2:00pm - 4:00pm (3 courts) Youth Pickleball (12-17): 4:00-5:30pm (3 courts)
Thursday	Competitive: 7:00am - 9:00am (6 courts) All-Level: 12:30pm - 2:30pm (6 courts)
Friday	*Beginner: 8:30am - 10:30am (3 courts) All-Level: 2:00pm - 4:00pm (6 courts) Competitive: 8:30-10:30pm

*Beginner Classes are to be played by only those learning how to play Pickleball.

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Pickleball Court Rental

Grab your paddles and bring your team! Gather up to 4 players and secure your own private court for just $24 an hour. Perfect for friends, family, or colleagues – no waiting, no sharing, just pure pickleball fun. Book now and play your way!

To inquire about available court space, please call 905-732-7872.

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Restorative Yoga

This Restorative yoga class is entirely floor-based, with no standing poses, offering a gentle and restful practice. Participants are encouraged to slow down, focus on their breath, and open their bodies through passive stretching. The emphasis is on relaxation, creating a space to connect with the meditative aspect of yoga. A yoga mat and blanket are required for comfort and support throughout the practice.

Upcoming Session:

September 4- October 9 | Thursday 6:30pm-7:30pm

Click here to register!

SeniorFIT (Fit with Brock)

This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

All classes take place at the Meridian Community Centre.

Session 1 | 8am - 9am | $180 per person | September 22-December 19 (Excluding October 13, 17 and December 5)

Session 2 | 9am - 10am | $180 per person | September 22-December 19 (Excluding October 13, 17 and December 5)

Registration will open to Pelham Residents at 11am on August 27, and to those outside of Pelham at 11am on September 3. Spaces are limited.

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Spin Classes

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

Program Fee: $100 for a 10 week Spin session | $110 for a 10 week Spin & Core Session | 16+ | Registration is required, limited spaces available

Monday

6:30am Spin with Sarah | September 8- November 17 (Excluding October 13)

9:15am Spin with Cindy | September 8- December 1 (Excluding September 22, October 13, October 20)

Tuesday

5:30pm Spin with Jenn | September 9- November 11

Wednesday

8:30am Spin with Cindy | September 10-November 12

9:30am Spin & Core with Cindy | September 10- November 19 (Excluding September 17)

5:30pm Spin & Core with Cindy | September 10- November 12

Friday

10:30am Spin & Core with Cindy | September 19- November 28 (Excluding October 17)

Saturday

8:00am Spin with Sarah | September 13- November 15

Sunday

9:30am Spin with Jenn | September 7-November 9

Registration opens to Pelham Residents on August 25, and to those outside of Pelham on September 1.

Spin Membership

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up!

*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.

Volleyball

Players must be 18 or older to participate.

2025 Fall Schedule

Tuesday 12:15 - 2:15 pm

Friday 10:30 am - 1:00 pm

*Pre-registration is now required. Click here to register.

*Please note: From September 1 to 22, 2025, the gymnasium floors will be undergoing needed maintenance. All gymnasium programming is suspended during this time.

Program changes/cancellations - check here

Town of Pelham
20 Pelham Town Square
P.O. Box 400
Fonthill ON L0S 1E0

905-892-2607

inbox@pelham.ca