The Town is working to update all impacted addresses from the Canada Post postal code change for all Town accounts. Town staff will update postal codes for water billing, taxes, and accounts payable for impacted residents, no action is required by the homeowner. For a checklist designed to aid residents in updating their addresses elsewhere, click the "Postal Code Changes" text to be directed to the Resident Resources page.
Drop in Programs
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
55+ Aerobics with Conditioning
If you are looking to improve your health, fitness and energy through a fun, upbeat and motivating class, this is the one for you! 55+ Aerobics with Conditioning focuses on cardiovascular health, resistance and balance, stretching and relaxation for participants 55+.
Monday & Thursday 11:00am - 12:00pm
Wednesday 10:15-11:15am
This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.
Mondays 9:00-11:00am
FlexAgility™ is a mat based floor class designed to improve mobility, joint alignment, core strength and function. It helps us to understand the importance of good posture as it affects bone health and balance and contributes to the management of many conditions.
Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience.
Please note: Some experience and familiarity with being on the floor is helpful. If you are not sure if this class is for you please contact Anne at anne@miraclesinmotionfitness.ca.
About the Instructor: Anne Cooke: Senior Fitness Trainer, Instructor, Educator -
Anne brings to Niagara a vast background in movement and fitness. Her career spanned many years in Toronto as an exercise business owner providing corporate fitness programming and in home personal training. Her personal training methods and pilates background formed the basis of the FlexAgility™ program. Anne holds many certifications, a B.F.A. from York University and has received several awards.
A popular instructor and presenter Anne is currently a Master Trainer for the Canadian Centre of Activity & Aging (Western Health Sciences), certifying new and experienced instructors to work with older adults.
Please bring your own yoga mat.
Thursday 12:45 - 1:45 pm
This full-body class uses a combination of weights, cardio and bodyweight exercises to get you moving and releasing those feel-good endorphins. Carve out time for yourself while realizing your fitness goals and leaving with a smile! Open to any fitness level. Modifications are always available.
Please bring a yoga mat | 18+
Monday 7:00-8:00 pm
Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.
Friday 1:00 - 3:00 PM
This program combines a raised platform step and choreographed routines designed to boost heart health and build strength and endurance. Instructor-led and all equipment is provided! This program is 18+.
Wednesday from 5:30 pm - 6:30 pm
Hatha Yoga
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath.
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Wednesday 6:30-7:30 pm
Thursday 2:45-3:45 pm
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Tuesday 11:15 am - 12:15 pm
Thursday 1:30 - 2:30 pm
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.
Please bring your own yoga mat | 18+
Thursday 5:30 - 6:30 PM
Wednesday 9:30 - 10:30 am
Samadhi Meditation invites you into a journey of stillness, presence, and inner clarity. We begin with an opening chant, gentle breathwork, and flowing Qi Gong to prepare the body and calm the mind. From there, we move into mindful walking, each step a meditation in motion, before settling into seated practice with clear, accessible technique. This offering is a sanctuary for anyone seeking peace, focus, and deeper connection, whether you are new to meditation or refining your practice
Tuesdays 10:00 AM-11:00 PM
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Participants must be 18 or older.
Tuesday 9:30 - 10:30 am
Friday 12:00 - 1:00 pm
Registered Programs
Registered programs have fees detailed below.
Sign up for ballroom dance lessons for the following dances:
Monday 7:00 - 8:00pm - Beginner/Intermediate - Rumba & Night Club Two Step
Monday 8:00 - 9:00pm - Beginner/Intermediate - Bachata & Cha Cha
Wednesday 7:00 - 8:00pm - Beginner/Intermediate - Salsa & West Coast Swing
Wednesday 8:00 - 9:00pm - Beginner/Intermediate - Hustle & Samba
All sessions are 10 weeks in length
Monday Classes will run September 22- December 1 (Excluding October 13)
Wednesday Classes will run September 24- November 26
Dance Descriptions:
Rumba: A smooth Latin dance known as the dance of LOVE!
Night Club Two Step: A versatile contemporary social dance with a little bit of country.
Bachata: A playful, romantic Latin dance, featuring soft hip movements.
Cha Cha: Cuban Motion highlights this energetic Latin dance.
Salsa: Add a little spice to life with this passionate Latin dance.
West Coast Swing: This smooth swing dance will bring out your spicy side.
Hustle: Come and experience the beat of the 70's Disco sound.
Samba: Experience the flavour of the Brazilian Carnaval with this progressive Latin Dance
$100.00/person per session, with discounts if you register for multiple classes. Classes are held at Old Pelham Town Hall (491 Canboro Rd W, Pelham, ON L0S 1C0) This program is for participants 16+.
Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.
All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use if required.
| Day | Time |
| Monday |
All-Level: 12:30pm - 2:30pm (6 courts) |
| Tuesday |
Competitive: 8:00am - 10:00am (3 courts) |
| Wednesday |
*Beginner: 11:15am - 1:15pm (3 courts) |
| Thursday |
Competitive: 8:00am - 10:00am (6 courts) |
| Friday |
*Beginner: 8:30am - 10:30am (3 courts) |
*Beginner Classes are to be played by only those learning how to play Pickleball.
**What is Recreational Pickleball? This time is an opportunity for those who hope to play the game socially for fun, providing a supportive and light environment. The primary goal for recreational pickleball is enjoyment, with winning and competition being secondary to having a good time and meeting new people.
Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.
Instructors:
Michael Robinson - Michael has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages. Placed 8th in 2015 Men's Singles OPEN Eastern Canadian Championships.
Lea Holmes - Lea is a certified NCCP pickleball Instructor, who has over 13 years of experience. Lea has medaled in many tournaments, most recently in the 2025 Ontario Provincial Championships. As an instructor, she has enjoyed introducing hundreds of students to the game.
Beginner Clinic
Level of Play: Beginner - 2.5 (new to 3 months of experience)
Are you new to pickleball and want a better understanding of the basics? In this 2-hour clinic, you will learn both types of serve, return of serve, dinking, volleys, positioning on court, how to keep score and pickleball rules. Our experienced instructor will offer personalized tips to improve your technique and help you feel more comfortable on the court. Come join us in a supportive environment, where you can grow as a player and have fun while doing it!
Intermediate Clinic
Level of Play: Intermediate (3.0-3.5)
This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.
Advanced Clinic
Level of Play: Advanced (3.5+)
This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.
Upcoming Clinics:
November 3- 2:30-4:30pm – Intermediate Clinic with Michael Robinson
November 13 -10am-12pm - Beginner Clinic with Lea Holmes
Session 1 | 8am - 9am | $180 per person | September 22-December 19 (Excluding October 13, 17 and December 5)
Session 2 | 9am - 10am | $180 per person | September 22-December 19 (Excluding October 13, 17 and December 5)
Registration will open to Pelham Residents at 11am on August 27, and to those outside of Pelham at 11am on September 3. Spaces are limited.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
Program Fee: $100 for a 10 week Spin session | $110 for a 10 week Spin & Core Session | 16+ | Registration is required, limited spaces available
Current Spin Classes
Monday
6:30am Spin with Sarah | September 8- November 17 (Excluding October 13)
9:15am Spin with Cindy | September 8- December 1 (Excluding September 22, October 13, October 20)
Tuesday
5:30pm Spin with Jenn | September 9- November 11
Wednesday
8:30am Spin with Cindy | September 10-November 12
9:30am Spin & Core with Cindy | September 10- November 19 (Excluding September 17)
5:30pm Spin & Core with Cindy | September 10- November 12
Friday
10:30am Spin & Core with Cindy | September 19- November 28 (Excluding October 17)
Saturday
8:00am Spin with Sarah | September 13- November 15
Sunday
9:30am Spin with Jenn | September 7-November 9
Upcoming Spin Session
Program Fees change depending on the program and session length | 16+ | Registration is required, limited spaces available
Monday
6:30am Spin with Sarah | November 24- December 8 (3 weeks)
6:30am Spin with Donna | January 12-26 (3 weeks)
9:15am Spin with Cindy | December 8- February 2 (9 weeks)
Tuesday
5:30pm Spin with Jenn | November 18- January 20 (10 weeks)
Wednesday
8:30am Spin with Cindy | December 3- February 4 *excludes December 24 & 31 (8 weeks)
9:30am Spin & Strength with Cindy | December 10- February 4 *excludes December 24 & 31 (7 weeks)
5:30pm Spin & Strength with Cindy | November 26 - February 4 *excludes December 24 & 31 (9 weeks)
Friday
10:30am Spin & Strength with Cindy | December 12- January 30 *excluding December 26 & January 9 (6 weeks)
Saturday
8:00am Spin with Sarah | November 22- December 13 (4 weeks)
Sunday
9:30am Spin with Jenn | November 16- January 11 *excluding December 14 (8 weeks)
With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!
$30 per month | Stop by the customer service desk to sign up!
*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.
Players must be 18 or older to participate.
Tuesday 12:15 - 2:15 pm
Friday 10:30 am - 1:00 pm
*Pre-registration is now required. Click here to register.
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