Adult Programs

Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.

All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use if required.

*Beginner Classes are to be played by only those learning how to play Pickleball.

**What is Recreational Pickleball? This time is an opportunity for those who hope to play the game socially for fun, providing a supportive and light environment. The primary goal for recreational pickleball is enjoyment, with winning and competition being secondary to having a good time and meeting new people.

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson - Michael has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Men's Singles OPEN Eastern Canadian Championships.

Lea Holmes - Lea is a certified NCCP pickleball Instructor, who has over 13 years of experience. Lea has medaled in many tournaments, most recently in the 2025 Ontario Provincial Championships. As an instructor, she has enjoyed introducing hundreds of students to the game.

Beginner Clinic 

Level of Play: Beginner - 2.5 (new to 3 months of experience)

Are you new to pickleball and want a better understanding of the basics? In this 2-hour clinic, you will learn both types of serve, return of serve, dinking, volleys, positioning on court, how to keep score and pickleball rules. Our experienced instructor will offer personalized tips to improve your technique and help you feel more comfortable on the court. Come join us in a supportive environment, where you can grow as a player and have fun while doing it!

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Advanced Clinic 

Level of Play: Advanced (3.5+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics: 

October 27- 2:30-4:30pm – Intermediate Clinic with Michael Robinson

October 27 - 2:30-4:30pm - Beginner Clinic with Lea Holmes

October 30- 10am-noon – Advanced Clinic with Michael Robinson

November 3- 2:30-4:30pm – Intermediate Clinic with Michael Robinson

Click here to register!

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: $100 for a 10 week Spin session | $110 for a 10 week Spin & Core Session | 16+ | Registration is required, limited spaces available

Monday

6:30am Spin with Sarah | September 8- November 17 (Excluding October 13)

9:15am Spin with Cindy | September 8- December 1 (Excluding September 22, October 13, October 20)

Tuesday

5:30pm Spin with Jenn | September 9- November 11

Wednesday

8:30am Spin with Cindy | September 10-November 12

9:30am Spin & Core with Cindy | September 10- November 19 (Excluding September 17)

5:30pm Spin & Core with Cindy | September 10- November 12

Friday

10:30am Spin & Core with Cindy | September 19- November 28 (Excluding October 17)

Saturday

8:00am Spin with Sarah | September 13- November 15

Sunday

9:30am Spin with Jenn | September 7-November 9

Registration opens to Pelham Residents on August 25, and to those outside of Pelham on September 1.

Register here.

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.

Players must be 18 or older to participate.

Tuesday 12:15 - 2:15 pm

Friday 10:30 am - 1:00 pm

*Pre-registration is now required. Click here to register.