Burn Ban in Effect
As of August 11, 2025 until further notice
Due to ongoing dry conditions, all open-air burning and fireworks are banned until further notice. This includes campfires, brush burns, burn barrels, chimineas, and agricultural burns.
Only exception: Cooking fires in approved campgrounds, allowed from 12 p.m. – 12 a.m. All fires must be fully extinguished after midnight.
If you see an open-air fire, call 9-1-1 immediately.
Drop in Programs
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
55+ Aerobics with Conditioning
Monday and Thursday 11:00 - 12:00 pm
This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.
Mondays 9:00-11:00 am
Using a combination of pilates and traditional muscle conditioning, the stretch and strengthening exercises are geared to the older body. Flexion free options are provided. Small equipment such as bands, mini-bands, small stability balls and discs etc. may be incorporated to enhance the experience.
Please note: Some experience and familiarity with being on the floor is helpful. If you are not sure if this class is for you please contact Anne at anne@miraclesinmotionfitness.ca.
About the Instructor-
Anne Cooke: Senior Fitness Trainer, Instructor, Educator -
Anne brings to Niagara a vast background in movement and fitness. Her career spanned many years in Toronto as an exercise business owner providing corporate fitness programming and in home personal training. Her personal training methods and pilates background formed the basis of the FlexAgility™ program. Anne holds many certifications, a B.F.A. from York University and has received several awards.
A popular instructor and presenter Anne is currently a Master Trainer for the Canadian Centre of Activity & Aging (Western Health Sciences), certifying new and experienced instructors to work with older adults.
*This program is not available during the Summer and will begin September 22 for the Fall Season.
Thursday 12:45 - 1:45 pm
Monday 7 - 8 pm | 18+
Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.
Friday 1:00 - 3:00 PM
This program combines a raised platform step and choreographed routines designed to boost heart health and build strength and endurance. Instructor-led and all equipment is provided!
Wednesday from 5:30 pm - 6:30 pm | 18+
*Step Classes will not be running in August and will resume September 17
Yoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath.
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Wednesday 7:00-8:00 PM
*Hatha Yoga is Cancelled for the Month August
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Tuesday & Thursday 11:15 - 12:15 PM
*Chair Yoga is Cancelled for the Month of August
Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.
Please bring your own yoga mat.
Thursday 5:30 - 6:30 PM
Tuesdays 10:00 AM-11:00 PM
*Walking & Sitting Meditation is Cancelled for the Month of August
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Participants must be 18 or older.
Tuesday 9:30 - 10:30 am
Friday 12:00 - 1:00 pm
Registered Programs
Registered programs have fees detailed below.
Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.
All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use.
2025 Summer Program Schedule
| Day | Time |
| Monday |
All-Level: 12:30pm - 2:30pm (6 courts) |
| Tuesday |
Competitive: 8:00am - 10:00am (3 courts) |
| Wednesday |
Competitive: 11:15am - 1:15pm (3 courts) |
| Thursday |
Competitive: 8:00am - 10:00am (6 courts) |
| Friday |
*Beginner: 8:30am - 10:30am (3 courts) |
*Beginner Classes are to be played by only those learning how to play Pickleball.
Grab your paddles and bring your team! Gather up to 4 players and secure your own private court for just $24 an hour. Perfect for friends, family, or colleagues – no waiting, no sharing, just pure pickleball fun. Book now and play your way!
To inquire about available court space, please call 905-732-7872.
Session 1 | 8am - 9am | $110 per person | June 23- August 18
Session 2 | 9am - 10am | $110 per person | June 23- August 18
Registration will open to Pelham Residents on Friday June 6th at 1:00pm. Registration will open to those outside of Pelham on Friday June 20th at 1:00pm. Spaces are limited.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
Program Fee: $60 - $80 | 16+ | Registration is required, limited spaces available
Summer Session: Classes will run for 6-8 week sessions as listed below:
Monday Spin with Sarah 6:30am | 7 Weeks | July 7-August 25 (Cancellation August 4)
Monday Spin with Cindy 9:15am | 7 Weeks | July 7-August 25 (Cancellation July 28)
Tuesday Spin with Jenn 5:30pm | 6 Weeks | July 15- August 26 (Cancellation July 22)
Wednesday Spin with Cindy 8:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)
Wednesday Spin & Core with Cindy 9:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)
Friday Spin with Jenn 9:15am | 6 weeks | July 18 - August 22 *Drop-in spaces available
Friday Spin with Cindy 10:30am | 8 Weeks | July 4-August 29 (Cancellation July 25)
Saturday Spin with Sarah 8:00am | 8 Weeks | July 5- August 30 (Cancellation August 2)
Sunday Spin with Jenn 9:30am | 6 Weeks | July 13-August 24 (Cancellation July 20)
With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!
$30 per month | Stop by the customer service desk to sign up!
*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.
Players must be 18 or older to participate.
Tuesday 12:15 - 2:15 pm
Friday 10:30 am - 1:00 pm
*Pre-registration is now required. Click here to register.
Contact Us
Town of Pelham
20 Pelham Town Square
P.O. Box 400
Fonthill ON L0S 1E0
905-892-2607
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