55+ Programs

A highlight of the Seniors at Play program is the guided bocce ball instruction and play offered at each session. Whether you're curious to learn the basics or already an avid player, this welcoming environment gives both new and experienced participants a chance to enjoy this fun, low-impact sport.

Led by an instructor, the bocce activity fosters friendly competition, light physical movement, and the chance to build skills over time. It’s also a great way to help grow Pelham’s bocce community and introduce others to a sport that’s accessible and easy to enjoy at any skill level.

Alongside bocce, each session includes social time, refreshments, and a variety of recreational games like cards, puzzles, Jenga, and more, offering something for everyone and creating meaningful opportunities for connection and engagement.

As part of the Seniors at Play program, participants will have access to complimentary “Try It” fitness passes, a unique opportunity to explore a wide range of drop-in programs hosted at the MCC. These passes are designed to help you discover new activities in a relaxed, non-judgmental, and commitment-free environment.

Whether you’ve never tried a fitness class before or are simply looking to switch things up, “Try It” passes give you the freedom to sample something new at no cost. From gentle yoga to strength training, the MCC offers a wide variety of programs tailored to the interests and needs of older adults.

We encourage you to step outside your comfort zone, meet new people, and explore all the great wellness and recreation options available right in your community.

2025 Workshops and Seminars: 

Questions? Call Katie Kilbreath, Seniors & Community Services Programmer at 905-732-7871 or email kkilbreath@pelham.ca

Fall Prevention & Healthy Aging
Tuesday, August 12th, 2025 | 9:00 a.m. - 11:00 a.m.

Join Dr. Kevin Kelenic, a local chiropractor, to learn simple at-home exercises to improve balance, tips for choosing stable footwear, home safety strategies, and wellness advice to support mobility and independence. Learn more about staying active, preventing injury, and feeling confident in everyday movement!

Advance registration is required. 
Click here to register!

Thursday, September 11 | Doors open 9:30 workshop is 10:00 to noon. 

Arts and Social Connection with Shauna Daley from Art and YOU.

Thursday, October 9 | Doors open 9:30 workshop is 10:00 to noon. 

Osteoporosis/bone health and active moving with Anne Cooke from Miracles in Motion Fitness.

Thursday, October 30 | Doors open 9:30 workshop is 10:00 to noon. 

History of immigration to the Niagara region with Lisa Mooney from the Welland Museum.

Thursday, November 13

Services available for seniors in and surrounding Pelham with Cherie Della-Gata and Sarah Jupp from Happy in my Home.

Thursday, December 4 | Doors open 9:30 workshop is 10:00 to noon. 

Festival wreath making workshop with Marian VanderZalm.

Thursday, January 15 | Doors open 9:30 workshop is 10:00 to noon. 

Self-defense workshop for seniors with Sempai Sheri Martens from Daw Martial Arts.

Thursday, February 12 | Doors open 9:30 workshop is 10:00 to noon. 

Soundwaves and mindfulness with Isabelle Gargagliano from JoySoleVitality.

Thursday, March 12 | Doors open 9:30 workshop is 10:00 to noon. 

Understanding grief and loss with Melissa Penner and Daniele Vassallo from Hospice Niagara.

Thursday, April 9 | Doors open 9:30 workshop is 10:00 to noon. 

Online scam prevention with Detective Constable Chris Carter from the Niagara Regional Police.

Thursday, May 14 | Doors open 9:30 workshop is 10:00 to noon. 

Downsizing and decluttering with Juanita McLean from Seniors on the Move.

Previous Seminars

July 2025 - Seniors Workshop and Seminar Series 

Self-Care & Arthritis Massage
Tuesday, July 8th, 2025 | 9:00 a.m. - 11:00 a.m.

Join Wellness Niagara for an interactive seminar focused on how massage therapy can support those living with arthritis. Learn how targeted massage techniques can help reduce pain, improve circulation and increase strength and flexibility in the hands and feet. This session includes a short presentation and a hands-on demonstration of a simple hand massage routine you can use at home. 

June 2025 - Seniors Workshop and Seminar Series 

The Art of Seeing - Cell Phone Photography
Monday, June 23rd, 2025 | 10:00 a.m. - 12:00 p.m.

Join local photographer Peter Ferguson for a fun, hands-on photography workshop designed for older adults who already know how to take a photo with their phone. This session will help enhance your skills and spark your creativity - whether you're capturing special family moments or the beauty of nature. With stunning local examples and practical tips, you'll learn to see everyday life through a more artistic lens. Bring your phone, your curiosity and embrace the art of seeing!