2025 Workshops and Seminars:
Questions? Call Katie Kilbreath, Seniors & Community Services Programmer at 905-732-7871 or email kkilbreath@pelham.ca
Thursday, October 9th, 2025 | Doors open 9:30 am.
Workshops are 10:00 am (Session 1) and 11:00 am (Session 2).
Osteoporosis/bone health and active moving with Anne Cooke from Miracles in Motion Fitness.
Anne will provide an educational movement workshop designed for individuals with osteoporosis and those interested in ways to stay active. This interactive session will explore how to protect your spine and joints as you sit, stand, walk and exercise. Plus, receive movement tips for everyday activities from housework to gardening. Come ready to move or observe, with chairs provided for comfort if needed.
Spots are limited.
Click here to register for 10:00 am (Session 1)
Click here to register for 11:00 am (Session 2)
Thursday, October 30th, 2025 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
History of immigration to the Niagara region with Lisa Mooney from the Welland Museum.
Click here to register
Thursday, November 13th, 2025 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Services available for Seniors in and surrounding Pelham with Cherie Della-Gata and Sarah Jupp from Happy in my Home.
Click here to register
Thursday, December 4th, 2025 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Festival wreath making workshop with Marian VanderZalm.
Link to register coming soon!
Thursday, January 15th, 2026 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Self-defense workshop for seniors with Sempai Sheri Martens from Daw Martial Arts.
Link to register coming soon!
Thursday, February 12th, 2026 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Soundwaves and mindfulness with Isabelle Gargagliano from JoySoleVitality.
Link to register coming soon!
Thursday, March 12th, 2026 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Understanding grief and loss with Melissa Penner and Daniele Vassallo from Hospice Niagara.
Link to register coming soon!
Thursday, April 9th, 2026 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Online scam prevention with Detective Constable Chris Carter from the Niagara Regional Police.
Link to register coming soon!
Thursday, May 14th, 2026 | Doors open at 9:30 am.
Workshop runs from 10:00 am to 12:00 pm (noon).
Downsizing and decluttering with Juanita McLean from Seniors on the Move.
Link to register coming soon!
Previous Seminars
September 2025 - Seniors Workshop and Seminar Series
Arts and Social Connection (Watercolour Painting)
Thursday, September 11th, 2025 | 10:00 a.m. - 11:00 a.m. and 11:00 a.m. - 12:00 p.m.
Join Art & You Inc. for a relaxing watercolour workshop where you will learn simple and expressive techniques to bring feathered friends to life on paper. The focus for this workshop is perfect for beginners and experienced painters as we will capture the beauty of birds in layered washes and delicate details.
August 2025 - Seniors Workshop and Seminar Series
Fall Prevention & Healthy Aging
Tuesday, August 12th, 2025 | 9:00 a.m. - 11:00 a.m.
Join Dr. Kevin Kelenic, a local chiropractor, to learn simple at-home exercises to improve balance, tips for choosing stable footwear, home safety strategies, and wellness advice to support mobility and independence. Learn more about staying active, preventing injury, and feeling confident in everyday movement!
July 2025 - Seniors Workshop and Seminar Series
Self-Care & Arthritis Massage
Tuesday, July 8th, 2025 | 9:00 a.m. - 11:00 a.m.
Join Wellness Niagara for an interactive seminar focused on how massage therapy can support those living with arthritis. Learn how targeted massage techniques can help reduce pain, improve circulation and increase strength and flexibility in the hands and feet. This session includes a short presentation and a hands-on demonstration of a simple hand massage routine you can use at home.
June 2025 - Seniors Workshop and Seminar Series
The Art of Seeing - Cell Phone Photography
Monday, June 23rd, 2025 | 10:00 a.m. - 12:00 p.m.
Join local photographer Peter Ferguson for a fun, hands-on photography workshop designed for older adults who already know how to take a photo with their phone. This session will help enhance your skills and spark your creativity - whether you're capturing special family moments or the beauty of nature. With stunning local examples and practical tips, you'll learn to see everyday life through a more artistic lens. Bring your phone, your curiosity and embrace the art of seeing!