Adult Programs

Leave your legwarmers at home! This 60-minute class is designed to increase your heart rate and improve your cardiovascular health. With half an hour of low-impact movements such as toe taps, marching, knee lifts, and other simple steps set to fun music, this focus makes it suitable for participants with varied fitness levels.

This class also includes strength conditioning, balance and stretching.

A small class size is maintained to allow use of various equipment and customization to meet class abilities.

All pickleball time slots will require pre-registration to attend. Click here to register! Players must be 18 or older to participate. Pickleball paddles have a $2 rental fee per use if required.

Selecting a Playing Level

To promote a positive and respectful playing environment, we ask that players register for and attend the session that most accurately reflects their individual skill level. Please select your session honestly and appropriately based on your playing experience.

Please note that program staff will not be evaluating or assigning player levels, and participants are expected to refrain from assessing or policing the skill levels of others. All players are encouraged to demonstrate good sportsmanship and mutual respect both on and off the court.

**What is Recreational Pickleball? This time is an opportunity for those who hope to play the game socially for fun, providing a supportive and light environment. The primary goal for recreational pickleball is enjoyment, with winning and competition being secondary to having a good time and meeting new people.

Pickleball clinics are a great opportunity to strengthen and develop techniques and skills, while learning from an experienced instructor.

Instructors:

Michael Robinson - Michael has taught Pickleball for 47 years introducing Pickleball to elementary and secondary school students, teachers and adults of all ages.  Placed 8th in 2015 Men's Singles OPEN Eastern Canadian Championships.

Lea Holmes - Lea is a certified NCCP pickleball Instructor, who has over 13 years of experience. Lea has medaled in many tournaments, most recently in the 2025 Ontario Provincial Championships. As an instructor, she has enjoyed introducing hundreds of students to the game.

Beginner Clinics 

Level of Play: Beginner - new to 3 months of experience.

Are you new to pickleball and want a better understanding of the game? In this 2-hour clinic, you will learn both types of serve, return of serve, dinking, volleys, positioning on court, how to keep score and pickleball rules. Our experienced instructor will offer personalized tips to improve your technique and help you feel more comfortable on the court. Come join us in a supportive environment, where you can grow as a player and have fun while doing it!

Level of Play: Advanced Beginner - 3 months or more of experience.

This 2 hour clinic is for players who have been playing for a few months and know all the basics but want to sharpen their skills. In this clinic, by implementing a variety of drills, you will learn the soft game, quick hands, third shot drops, drives and how to block them. You will also learn ball placement, body position and footwork, as well as key strategies to play smarter and more confidently.

Intermediate Clinic

Level of Play: Intermediate (3.0-3.5) 

This clinic will focus on consistence and Topspin techniques by covering: Intro to grip changes and technique for use of topspin; Serving: Intro to spin, power and depth; Court positioning and doubles strategy; Return of serve with spin and depth; Third shot/fifth shot strategy; Volley techniques with use of spin and depth strategy; Power smash technique and footwork; Recovery mid court skills; Ground stroke development through spin and power.

Advanced Clinic 

Level of Play: Advanced (3.5+)

This clinic will focus on power, depth and placement strategy by covering: Serving with power and depth; Return of serve with spin and depth; Volley with power, topspin and depth; Intro to doubles positioning/stacking strategies; singles skills for competitive players.

Upcoming Clinics:
August 4- 2:30-4:30pm- Beginner Clinic with Lea Holmes
August 20- 2:30-4:30pm- Beginner Clinic with Lea Holmes
August 23- 10:00am-12:00pm- Advanced Beginner Clinic with Lea Holmes

Click here to register!

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin! 

Program Fee: $100 for a 10 week Spin session | $100 for a 9 week Spin & Strength Session | 16+ | Registration is required, limited spaces available

Current Spin Sessions
Program Fees change depending on the program and session length | 16+ | Registration is required, limited spaces available

Monday
6:30am Spin with Sarah | July 6 - August 24 (7 weeks) *excluding August 3
9:00am Spin with Cindy | July 6 - August 24 (8 weeks) 
5:30pm Spin with Jen | June 29 - September 21 (10 weeks) *excluding July 27, August 3 & September 7

Tuesday
9:30am Spin with Jen | June 30 - September 1 (9 weeks) *excluding July 7

Wednesday
9:00am Spin with Cindy | July 8 - August 26 (8 weeks)
4:30pm Spin with Jen | July 8 - September 9 (10 weeks)
5:30pm Spin with Jen | July 8 - September 9 (10 weeks)

Thursday
9:30am Spin with Jen | July 2 - August 27 (8 weeks) *excluding August 13

Friday
10:30am Spin & Strength with Cindy | July 3 - August 28 (9 weeks)

Saturday
8:00am Spin with Sarah | July 11 - August 29 (7 weeks) *excluding August 1

Registration for the upcoming session opens June 15. Please click here to register.

Drop-in Spin Classes

June 28 at 9:30am
July 5 at 10:00am
August 9 at 10:00am

Please click here to register

With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!

$30 per month | Stop by the customer service desk to sign up! 

*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.

Players must be 18 or older to participate.

Tuesday 12:15 - 2:15 pm
Friday 10:30 am - 1:00 pm

*Pre-registration is now required. Click here to register.

Fall 2026 Schedule
Tuesday 12:15 - 2:15 pm
Friday 10:30 am - 1:00 pm